Unsure of what to pack in your pregnancy bag? Here are 9 essentials every mom-to-be should have to stay safe and comfortable during pregnancy.
Early labor can be a real pain, but it can be so much worse if you don’t have the right items to keep both you and your baby safe.
The good news is pregnancy doesn’t have to be downright uncomfortable. A few essential things can make all the difference.
Things You Need In Your Pregnancy Bag
Here are some things you should always have in your pregnancy bag to keep you and your baby safe:
1. Make Sure You Have Comfortable Shoes And Clothes
This may seem like common sense, but you never know when you’re going to have a long day at work, and your feet hurt.
Be sure to pack comfy shoes and an extra change of clothes if you accidentally leak or otherwise need it. Plus, being prepared is always a good idea.
2. Bring Healthy Snacks For Energy Boosts
Snacks are essential for a pregnant woman, as you may need an extra energy boost to get through the day.
Pack some fruits and veggies with healthy proteins to keep your blood sugar level during those moments when you’re feeling sluggish.
And try to stay away from sugary snacks, as the extra calories will create unnecessary weight gain that can make your pregnancy more challenging.
3. Pack Your Water Bottle To Stay Hydrated
It may seem like common sense, but having a water bottle is an absolute must for your trip to the office.
Avoid bringing heavy items or more than you need so you can carry them around with ease throughout the day.
Plus, with a water bottle within arm’s reach, you’ll be sure to drink the recommended eight glasses of water a day.
4. Carry Some Pain Relief Cream And Health Supplements
Another must-have to pack is pain relief cream, especially for any aches and pains you may have.
Also, bring some health supplements because your body will go through many changes throughout the pregnancy process. This will allow you to stay healthy even if you have an off day.
5. Include An Umbrella Or Rain Jacket
Always bring an umbrella or a rain jacket in case of any weather changes, especially if you’ll be commuting to work.
You never know when it will start raining out of nowhere, and you’ll get caught off guard.
If you’re feeling up to it and the weather is nice, consider bringing a light jacket or sweater in case you need it.
6. Bring A Book Or Magazine With You To Help Pass The Time
If you’re taking public transportation or carpooling, bring a book or magazine to help pass the time.
It would help if you took this expecting mommy time to relax and prepare for your day ahead.
But if you don’t want to read, consider bringing your phone or MP3 player in case you’d like to listen to some music instead.
7. Put Together A List Of Emergency Phone Numbers
This can include your doctor’s number, as well as the hospital’s number if you’re going into labor early or there is some other emergency.
You can either keep it in your bag or save it on your cell phone, but be sure to have the numbers on hand just in case you need them.
Plus, it won’t hurt to know where the nearest urgent care center is at all times, just in case.
8. Keep Your Cell Phone Fully Charged And Close By
Your cell phone may be your lifeline to the world, and you do not want it dying on you when you need it.
Make sure to keep it charged and within reach so you can contact anyone or get help at any time, especially in case of an emergency.
Plus, this way, you won’t have to go looking for a landline if you need to make a phone call.
9. Pack Your Bag Early So That You Can Get Plenty Of Rest
The more time you have to prepare before your water breaks, the better.
Make sure to pack your bag early to make things easier on you later. And don’t forget to sleep as much as you can before work, because this is the last bit of sleep you’ll get for some time.
These are just a few of the essentials you’ll need to pack for your pregnancy bag. Always be prepared, as it can make your life a lot easier while pregnant.
But if you forget anything, don’t worry! You can always go back and get it later.
However, be sure to pack your bag the night before, so you don’t have to make last-minute trips back home. Good luck with your pregnancy!