A nutritional cleanse is a detox diet that helps you lose weight by replacing sweet, processed, and fatty foods with healthier alternatives.
We all know how frustrating it is to follow a diet that doesn’t provide results. In addition to making a massive effort for nothing, consuming shady meal plans can sometimes affect your health.
If you’ve been discouraged by unsuccessful diet plans, try a nutritional cleanse. This science-based method of meal regulation has been proven to help dieters lose weight without sacrificing their well-being.
The Main Benefits Of A Nutritional Cleanse
Here are three ways nutritional cleansing can help you achieve your weight loss goals:
1. It Increases Your Body’s Metabolic Function
One way that nutritional cleansing helps you lose weight is by increasing your body’s metabolic function.
The vast majority of health experts and nutritionists agree that having a fast metabolism is the key to losing weight quickly if you also exercise.
A speedy metabolism also prevents unwanted weight gain if you’re not doing too many physical activities — for instance, after an injury.
This nutritional cleanse helps your body to increase its metabolic function because you’ll be removing processed foods from your regular diet, especially those high in sugars.
Processed food inhibits your metabolic function because it’s harder to digest, while sugar causes problems because your body neglects to process other nutrients in favor of the sugar.
Cutting them both from your diet through nutritional cleansing will dramatically improve your metabolism.
2. It Suppresses Your Appetite
Some nutritionists recommend their patients try appetite suppression pills to lose weight.
While it’s a fact that many health experts have no problem with these pills, the truth is that consuming them regularly can do more harm than good.
Many appetite suppression pills are anxiolytics, which can cause dependency and addiction issues.
Fortunately, one of the best things about nutritional cleansing is that you can achieve it without pills through intermittent fasting.
Instead of making you hungrier, fasting regularly will make you feel less appetite since the stomach will get used to the reduced amount of foods it is now consuming.
Of course, if you plan to try cleansing, it’s highly recommended to consult your health expert instead of doing everything yourself. Performing intermittent fasting in an unregulated manner can irritate your stomach.
It’s worth noting that following this diet doesn’t mean you can eat whatever you want. Far from it, the small amount of food your body will get must be as healthy as possible. Otherwise, you could suffer health and nutrition issues in the long run.
3. It Improves Your Digestion
A key aspect of this cleanse is that it usually includes healing broths, like veggie broth and bone broth. Both of these nutritious broths help lower inflammation in your body. In addition to making you look thinner, this helps your digestion.
Better digestion has proven to be one of the keys when losing weight. Believe it or not, there’s a pretty significant connection between losing some weight and how effectively your body breaks down what it consumed over the last few hours.
Basically, ingesting bone broth during your cleanse helps support the good bacteria in the gut. It then becomes much easier for these bacteria to break down anything you eat and especially absorb the foods’ nutrients back into the body.
To clarify how this whole process is linked to weight loss, let’s say that a top-notch digestive system aids weight loss because digestion uses a lot of calories — eating food, absorbing what your body can absorb, and excreting what it can’t all take energy.
All of this is eventually translated into fat loss and calories burned.
Meeting your weight loss goals could be easier than you thought with a bit of discipline and the right resources at hand.
Consider these three reasons in support of the nutritional cleanse the next time you’re ready to investigate a new diet plan.