Besides eating well, exercising regularly, and staying hydrated, there are other natural anti-aging tips proven to work better than creams.
In 2018, a man from the Netherlands applied to have his birth year reduced by 20 years. According to him, if he was 49 instead of 69, he would have more luck with women.
Granted the court turned him down but that case brings out the feelings of many people struggling with aging.
As a result, the beauty industry is one of the richest thanks to the myriad of anti-aging products promising you to look 10 years younger.
Unfortunately, those anti-aging creams are also responsible for adverse side effects and they cost an arm and a leg.
So, what alternatives are there that would typically reverse aging at least where the skin is concerned without pushing you to bankruptcy?
Natural Anti-Aging Tips That Actually Work
Here are five natural anti-aging tips that might give better results than the ultra-expensive anti-aging products on the market:
1. Face Exercise
The gospel truth is exercise is one of the most effective ways to remain young and healthy.
However, celebs like Jennifer Aniston and Cindy Crawford swear by face exercise for that youthful skin.
A professional uses a series of cupping and facial massage to improve blood flow and collagen production in your face.
If you can learn how to do face exercise at home, you can achieve a younger look without spending those extra money at your local spa.
2. Check Your Hormones
Hormonal imbalance is a cause for many health problems in people but it also makes you age faster. You can have a specialist check your hormone levels to know if you have enough testosterone for men and estrogen for women.
The science of balancing your hormones can make you feel youthful again, and improve your skin and hair.
3. Minerals And Vitamins
Minerals and vitamins are crucial in maintaining telomere length in your chromosomes and reverse aging.
For example, vitamin D fights inflammation while vitamin E restores telomere length.
You also need plenty of vitamin C to fight free radicals and minerals like zinc, magnesium, and manganese for DNA replication.
If possible, you should get most of the vitamins from food but you can also take supplements.
For a long time, having regular facial treatments was something only rich people did. However, facials are very effective in keeping your skin radiant and youthful.
Visit a spa and get professional facials to kick start your anti-aging journey. And since professional facials can be quite costly, you can learn all the steps and do them at home.
Invest in natural products like an exfoliator, toner, and cleanser or just use what you have in your kitchen. Just follow the steps in the video below and get yourself a facial:
Many people are familiar with Retin-A, which is a retinoid that reduces skin aging drastically.
They work by increasing collagen production and stimulating new blood vessels. Be sure to moisturize several times a day and always use sunscreen when going outside to protect your skin from UV rays.
Over and above what you do for your skin externally, youthfulness comes from beneath the skin. So only following these natural anti-aging tips won’t make you look younger if you’re not careful with what you consume.
To reverse aging, you need to drink at least 8 glasses of water daily, exercise, eat plenty of fruits and vegetables, and stay away from sugars, red meat, and processed carbs.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.