Skinny guys might feel difficulty in gaining muscle mass, but with these muscle building tips they can easily achieve their goal of a muscular body and gain more confidence.
It is always believed that skinny guys find it difficult to build muscles. Some believe that it is due to their genetics.
Whenever they might go to the gym and after lots of workout when they might not see their desired results, they can be demotivated and end up saying “It’s in our genes, we can’t have muscles”.
But it’s not true, if they are doing proper workout, taking proper meals and are getting the right supplements, they can also gain muscle mass.
10 Muscle Building Tips
Here are few tips that can help build muscle for skinny guys. These muscle building tips are provided by some of the experts in the bodybuilding world.
1. Eat Smart
Calculate your total daily nutrients requirements and have them all every day.
The protein intake must be same as your body weight, but in grams. So if you’re 150 lbs, you need to get 150 grams of protein per day.
Furthermore, you need to increase the intake of starchy carbs like potatoes, oats and rice.
And whenever you feel like hungry, you must take snacks that are high on calories like seeds, walnuts, nuts and other high calorie sources.
You need to make a meal plan, so that you always remember what to eat and when. But if you don’t have time or energy to follow it, just remember that you need to eat a lot, but only the right foods.
2. Train Better
You can increase the growth of muscles by doing just a few exercises. But you need to make sure that all the exercises that you choose are done on heavy weight to activate your muscle fibers.
When you are at the gym, your trainer will help you with exercise selection. But if you are on your own, try to isolate all your muscles and select exercises that focus on them individually.
3. Relax Enough
While you are building muscle, as a skinny guy, you need to ensure that you are having a proper sleep of at least eight hours per night. This helps in the release of your growth hormones.
Moreover, while you are working out, you must get a massage between exercises. Or try using a foam roller to work out the knots in the muscles and to improve the blood flow in the body. This practice will help you decrease your recovery time.
4. Track The Progress
This is one of those muscle building tips anyone is skipping. But keeping a record of everything you eat, do and don’t do is a must when you’re in a fitness journey.
As a skinny guy you must increase the calorie, protein, carbs and fats intake every week. Along with it, you must also increase the weights of your exercises or the reps. As you will be increasing your strength, your muscle size will increase automatically.
5. Weigh Weekly
Every week, try to weigh yourself. Make sure that it is the second thing that you would be doing after using the toilet. Your minimum target should be gaining at least 1 lbs each week.
Once you have checked your weight, then you can eat or drink anything you want, but not before weighing yourself.
6. Overcome Your Fears
Skinny guys are usually afraid of their physique and feel it hard to challenge their muscles. But once you have decided that you want to build muscle mass, you need to be ready to face any sort of challenge.
So get rid from your fear and do all sorts of exercises, eat everything in your plate and start building muscles. It can be tough, but once you’ve set your goals, you will surely achieve them. You need to gain confidence!
7. Challenge Yourself
Every time you enter the gym, you have to challenge yourself to reach a higher goal than yesterday.
Maybe your warm up session looks small compared to the other members in the gym. So take it as your motivation. One day you will surely reach those weights.
Always try to find some motivation in your surroundings or give yourself a challenge which you need to achieve in a specific time span.
8. Stay Hydrated
You need to know that 70% of your body is made up of water. So start drinking lots of water every day!
The more water you will consume, the bigger your muscles will be. Try to drink at least 2 liters of water per day to stay hydrated.
9. Focus On Things That Matter
Focus on your goals and just try your best to achieve them. It doesn’t mean that if someone in your surroundings interacts with you, you must ignore him. But if someone tries to demotivate you, smile on it and resume your workout.
10. Supplement Your Workout
Effective and efficient results can’t be accomplished without a healthy diet, along with proper workout and the right supplements.
There are many manufacturers that are offering supplements, but not all of them are safe. So pay attention before buying any kind of supplements – ask around, check the testimonials and the product label.
If you’re trying to build muscle mass, we do recommend C Bulk, one of the few manufacturers that are selling effective, safe and legal steroids. Check out the store for more information.
The road from a skinny guy to a person with massive gains can be really long and tough. But once you’ll reach your destination every step you took will be worth it.
While you are working on your physique and are taking every step towards your goal, you will surely feel more confident, proud and will enjoy every bit of your journey.
Following these 10 muscle building tips will make your journey easier and will surely help you get your desired muscular physique.