If you have read a newspaper or magazine, or watched TV, you have heard about low carb diets. If you have decided that you might want to give this method of weight loss a try, there are things that you can do to give yourself a better chance of success.
You need to learn all that you can about low carb diets, and learn what is involved and why and how they work. Is a low carb diet healthy; is it a balanced diet? As you learn about low carb diets, begin making small changes to your present diet, reducing a few unhealthy carbs at a time. This can make theater changes much easier.
There is more than one low carb diet, using different carb levels and thus different food choices. Sugars and starches are basically eliminated on all of them. Choose one of the plans that you feel you can stay with over a prolonged period. One example of a diet plan is the No White Diet, on which you simply quit eating foods with sugar, white flour, white rice, potatoes and even milk.
It is always more normal to concentrate on the foods that you can’t eat on a diet. It is, however, healthier and much more productive to concentrate on what you can eat. An example of this is to eat the same dinner as usual, just substitute a green vegetable for the baked potato!
Foods Allowed On Most Low Carb Diets
1. Low carb diets are usually thought of as high protein diets, such as poultry and low-fat cuts of pork, beef, lamb, and veal. They also include fish and seafood, eggs, and beans
2. Dairy products, such as cheeses, cottage cheese and limited amounts of butter and cream cheese
3. Most vegetables can be included on a low carb diet, such as asparagus, mushrooms, peppers, eggplant, cucumbers, cabbage, onions, celery, pumpkin, green-leaf vegetables, etc
4. Fresh fruits, such as cantaloupe, strawberries, blackberries, raspberries, blueberries, lemons, and limes, are to be included in the diet in limited quantities
5. Dried nuts can also be eaten, including walnuts, cashews, almonds, and pistachios.
Prepare your menu and shopping plan for at least the first week before beginning your diet. There is nothing harder than reaching day three or four, and realizing you have nothing suitable planned for dinner or a snack. Rather than a rush trip to the store, it is typical to grab whatever is at hand – and it probably isn’t on your diet!