Have you got excess weight that’s been getting you down for a while now? This post is going to help you to lose your excess weight once and for all. It might be tough for a while, but you’ll soon get into the swing of things when you see the results.
The Guide To Lose Your Excess Weight
Here are the main steps and habits you need to improve if you want to lose your excess weight for good:
1⃣ Change Your Mindset
The first thing you need to change is your mindset. Your mind has been conditioned over the years to believe many things about weight loss. Don’t fret: this really isn’t your fault.
The media constantly talk about weight and publish many false things and things designed to get you into fad diets. Instead of hating your body, you really need to start to love it.
You also need to believe that it is possible for you to get the body you want. There are no quick fixes, so bear that in mind too. This is a journey you need to be willing to take.
2⃣ Assess Your Triggers
Many of us have triggers that cause us to push the self destruct button. Try to assess yours so you can work on overcoming them.
You could have your head completely in the game for a few days, then something stressful happens to you one day and you fall right off the wagon.
You know you shouldn’t order the pizza and skip the gym, but you do anyway. What triggers you to do that? When you become more conscious of these choices and what triggers them, you’ll have a better chance of getting to where you want to be.
3⃣ Stock Up On Healthy Foods
Do not buy treats and keep them in the house. They will call out to you even if you buy them with the best of intentions. Instead, stock up on healthy foods. You can have treats in moderation, but never keep them in the house. This is a mistake so many people make.
4⃣ Track Your Meals
To make sure you’re getting enough calories, protein, fats, and carbs in your diet, you should track your meals.
Overeating causes weight gain, but undereating can be dangerous and make you rebound really quickly. You need to get to the right point so you can stick with what you’re doing and get the results.
Tracking your meals with an app is the best way to do this. If you don’t know what you should be eating, use a macro calculator to get your calorie and macro goals. It seems complicated at first, but it’s actually really interesting when you get into it.
5⃣ Set Realistic Goals
You need realistic goals to get to where you want to be, and goals you can actually measure properly. Saying you want to go to the gym 3 times a week is a realistic goal. Losing half a stone in a week is not.
6⃣ Invest In Supplements To Help
Certain supplements can enhance one’s weight loss efforts. They won’t do all the work though, so beware of that. Should you buy protein shakes for weight loss? Maybe. If you struggle to get enough in your diet, then yes. But don’t depend on them or undereat with them.
Breathing can actually play a huge part in weight loss. Make sure you’re breathing properly throughout the day, and especially when you exercise.