I have a friend who has leaner body structure but unusual fatty arms in comparison to the body. She tried many things to lose fat from her arms but she could not spot any visible result, and she kept asking the question: how to lose arm fat?
The tips mentioned in this article helped her to lose overall body fat (since you can’t spot reduce fat), tone muscles and strengthen the skin on the arms. She now looks slimmer and her arms are toned and shredded.
Do you feel embarrassed when you wear a sleeveless dress? Well, that’s the problem we face because of fatty arms. A fatty or flabby arm is something that hampers your physical appearance.
Even though you have a beautiful figure, still it manages to destroy your entire look. Both men and women face this problem. But, now the question is –
What Are The Causes Of Arm Fat?
The main factors that cause your arms to appear flabby are:
1. Excess Fat
Arm fat takes place due to the concentration of excess fat in that area. The fat accumulation in other parts of the body is easy to lose, but it is really difficult to burn excess calories or fat from the arms.
Therefore, the gradual accumulation of fat in the arms leads to fatty or flabby arms.
Ageing can be another reason for arm fat. After the age of 20, our body stores fat in the muscles and other parts of the body. Therefore, this continuous fat accumulation causes flabby arms.
3. Decreased Metabolism
Decreased metabolism in the body is another important reason for arm fat. When you grow older, our body metabolism rate decreases which lead to the burning of less calories and this ultimately leads to arm fat.
4. No Exercise
Lack of physical activity is another reason for flabby arms. If you don’t exercise, then the excess body fat will accumulate in various parts of the body including arms.
How To Lose Arm Fat With Wraps?
If you are now wondering how to lose arm fat, you will be happy to know by simply applying a homemade body wrap you can cut off extra fat from your arms and other parts of the body.
This is a very popular technique now, and it is practiced in many health care and spa centres. But, they may charge a hefty amount of money for it.
Therefore, here are the steps you should follow to make a DIY body wrap that will prove helpful to lose excess arm fat:
Make a body wrap by using a variety of natural ingredients or the things you can find in your kitchen. You can go for an herbal body wrap by using lemongrass, sage, lavender, sandalwood and herbs like chamomile, rose petals, etc.
Once you prepare the wrap with all these ingredients, apply it on your body including waist, arms, legs, etc.
After that, wrap your body in a thin towel or a sheet. Start wrapping from your legs and roll it in a way as if you are putting on a bandage. After that, wrap your hips and torso and then your arms.
The process may look a bit tricky if you try to do it by yourself, but if you are comfortable, you can ask your friend or any of your family member to help you do it faster.
Once your wrapping is done, lie down for around 40 minutes. As the process is a bit messy, you can use your bath tub to lie down on. This will keep your house clean.
If you lie down on the floor or bed, then place a blanket or a sheet first to lay down over it.
Rinse the wrap after 45 minutes with tepid to warm water. However, you should not shock your body by using extreme cold or hot water.
After washing off, pat your skin dry. Put on loose clothes that offer proper ventilation for your skin pores.
This body wrap will not only rejuvenate your skin but also help to lose excess fat from various parts of the body including arms.
Therefore, whenever, you are asking the question how to lose arm fat, follow these steps accordingly and tone your arms to look thin.
Best Exercises To Tone Arms
When it comes to get lean and toned arms exercise plays the most important role. Below is a great workout that will tone your arm muscles and help get rid of armpit fat. For best moves against arm fat, check this old article.
More Tips To Lose Arm Fat
Due to the concentration of excess fat in the arms, we observe that the area consists of lose skin. Do not fret over it. As our skin is a living organ, it is common that it will get a new shape that easily fits your changed body.
Here, you will get some tips to lose arm fat.
- Don’t lose weight rapidly.
- Always keep your body hydrated by drinking lots of water.
- Avoid too much exposure to the Sun.
- Follow a low-calorie diet.
How To Keep Your Arm Skin Elastic?
To keep your skin rejuvenated and elastic, two ingredients are required – elastin and collagen. Here are some tips to increase the production of these two key ingredients for tight skin:
- Eat protein rich food such as cheese, milk, tofu, beans, nuts, cottage cheese, etc. These are a rich source of elastin and collagen and thereby will keep your skin glowing and healthy.
- Avoid eating junk food or fried food.
- Eat raw food items.
- Include water-rich food items in your diet.
If you find these tips on how to lose arm fat useful, feel free to share them with your friends. After all, sharing is caring. Stay fit!