Uncomfortable and painful bloating becoming an all too regular occurrence? Then you should check these 3 simple ways to help combat bloating at home.
It can be very disheartening to put a lot of time and effort into looking after our bodies, only to be let down by a constantly swollen stomach.
How To Combat Bloating
If you are struggling with an uncomfortably swollen tummy on a regular basis, then read on for our top tips on how to combat bloating:
1. Get Tested For Food Allergies And Intolerances
Food allergies and intolerances are two of the most common causes of bloating and gas. So you may very well feel frustrated that all that healthy eating and exercise doesn’t seem to be paying off.
But bloating has probably nothing to do with either of those things and is more likely to be a food allergy, or intolerance.
The best way to get to the bottom of any food allergy is to go to a doctor and get tested. This is a really simple procedure where you will get tested for allergies for everything from gluten to wheat or lactose.
It is very common that people self-diagnose and unnecessarily take out healthy elements from their diets without really knowing where the intolerance or allergy actually comes from.
Therefore, if your bloating is really getting you down, then seeing your doctor for a food allergy test is certainly the best place to start.
2. Create A Food Diary
So once you have seen your doctor and are beginning to understand better the foods that don’t suit you well, it is then time to get practical about it.
If you are constantly wondering how to get rid of bloating then it is important to establish the foods that you have a bad reaction to.
If you don’t feel like it is an issue for your doctor then a food diary will certainly go some way in figuring out any allergies or intolerances yourself.
As stated above, bloating is a sure sign that you have an intolerance to one or two types of foods. So a food diary is a really good idea for you to establish what they may be.
Starting a food diary will help you to pinpoint the foods that have a negative effect on your stomach and that bring on the dreaded bloat.
So be detailed about everything that you eat each day. Note down even the really healthy stuff, like smoothies and fruits. Then see your stomach’s reaction to those foods throughout the day.
Try taking out one type of food for a couple of weeks at a time and see what effect that food type has on your bloating.
If you want to add into your diet some healthy foods that help combat bloating, then start with these 10 best de-bloat foods:
3. The Common Culprits
Chewing gum has a surprising effect on people that suffer from daily bloating, and that is, it makes it worse.
Chewing gum forces you to swallow a lot of air which can lead to a buildup of gas, which finally contributes to bloating. Carbonated drinks are a big no-no, for the same reason.
If no specific food allergies are discovered, then just try reducing your meal size.
Also try more of an “eat little, but often” approach to food. This way you’ll keep your stomach from going into bloat-mode after heavy meals or over-sized portions.
Bloating can be uncomfortable and even embarrassing from time to time. But it does not mean that it is something that we need to put up with.
Following the simple steps laid out above will go some way in working through your problem to combat bloating. And will allow you to take control back of your body so that you can go about your day to day life comfortable, confident and bloat-free.
Try this workout session to combat bloating whenever you feel you need to!
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