If you’re on a high protein, low carb diet, meals can become monotonous pretty quickly. So give these high protein recipes and tips a try.
From eggs and bacon to chicken and steak, the majority of high protein standards are savory, and while there are plenty of low carb add-ons to expand the menu, the basics tend to stay the same.
In reality, though, it’s easy to enjoy a rich and varied diet without compromising protein content.
Embrace these tips and tricks, and you’ll be enjoying a wide range of flavors at every meal.
High Protein Recipes
Here are a few examples of high protein recipes to add more of this necessary nutrient to your diet:
1. Go Nuts
Nuts are a great source of protein and are low in carbs, making them a great addition to any high protein diet, but the best thing about nuts is that they work well in any meal.
Before you spread peanut butter on another low carb cracker, then, opt for a swap.
Two tablespoons of peanut butter contain 8 grams of protein, while 100 grams of almonds or sunflower seeds contain over 20 grams each, and you don’t have to eat the nuts and seeds whole.
Instead of peanut butter, it’s usually best to opt for a sugar-free almond, cashew, or sunflower seed butter whether you’re making a sandwich or cooking up something more complex.
These spreads tend to be more nutritionally dense than peanut butter and also work well in smoothies or sauces.
This Thai almond butter sauce, for example, is perfect on tofu-based shirataki noodles or spiralized veggies.
2. Power Up With Protein Powder
Many people on high protein diets find themselves craving sweets and one easy way to satisfy that craving is with protein powders.
Unlike the flavorless whey and soy powders of yesterday, you can now get pasture-fed protein powders in a variety of flavors, from basic vanilla to cookies and cream and rich chocolate flavors.
Mix with creamy Greek yogurt for a milkshake-style beverage or add to baked goods in place of some of the flour and sugar for a protein-packed muffin or cake.
As for savory applications, you can use unflavored protein powder in soups for a creamy, low carb lunch.
3. Opt For Oats
Most traditional flours are off limits if you’re on a low carb diet, which means no wheat or rice, but that doesn’t mean your diet needs to be completely grain free.
For example, protein makes up 15% of calories in oats, and they’re also packed with fiber, magnesium, thiamin, and other vitamins.
Mix up your breakfast routine with overnight oats, turn them into a to-go snack with an easy energy ball recipe.
After all, sometimes you need to eat and run.
4. Chow Down On Chia
Finally, for some textural variety, plus added omega-3s, chia seeds can form the basis of delicious puddings and parfaits.
They can even be soaked in milk for a breakfast-friendly dish topped with fruit and nuts.
Chia seeds are also the perfect base if you need to get your chocolate fix – just add cocoa powder to a chia seed pudding with a natural sweetener.
Pumpkin or sweet potato puree can amp up the nutritional power of such puddings.
High protein, low carb diets are a great way to burn fat and build muscle, and they can be delicious, too.
Enjoy every meal with protein-packed superfoods and staples – after all, food is more than just a means to an end, but a source of pleasure and connection.