Potential health benefits of probiotics have been seen in the treatment or prevention of allergies, diarrhea, yeast infections, etc. Check out the entire list below!
Bacteria have been known to cause diseases and so the idea of consuming a few million or billions of them every day might look like a death wish.
But some scientific evidence has suggested that there are some good bacteria that can help ward off some illnesses and treat some conditions.
These microorganisms are known as probiotics, and the name pro-biota means “for life.”
Probiotic bacteria are becoming popular with the advancement of scientific research, which already proved they are beneficial to human health.
Health Benefits Of Probiotics
Here are the ten major health benefits of probiotics:
1. They Help Balance Your Digestive System’s Friendly Bacteria
Probiotics are live microorganisms and include good bacteria. When consumed, the probiotics restore the natural balance of the bacteria in the gut, which means they are beneficial to your digestive system.
An imbalance involves the bad bacteria being too much than the good bacteria, and the most common causes are illness, poor diet, antibiotics, medication, etc.
The consequences can include allergies, digestive issues, mental health problems, and obesity.
2. Help Relive Skin Issues
The skin and gut relate in marvelous ways. It’s the reason why the skin also benefits from probiotics.
These microorganisms improve gut microbiome and help reduce inflammation, which will enhance your skin condition.
So, when you consume a whole food diet like yogurt, your skin conditions will improve with time.
3. They Aid In Weight Loss
According to some studies, probiotics can help people lose weight. Statistics indicate that people with obesity have 70% gut flora compared to people with recommendable weight.
Another research proved that consuming yogurt can prevent weight gain associated with aging. There are some gut bacteria that burn fat which otherwise the body would have stored.
4. Helps To Prevent And Treat Diarrhea
Diarrhea can ruin your day, but if you eat foods rich in probiotics, you can prevent the mishap or reduce the severity. Diarrhea commonly occurs after you take antibiotics.
However, that doesn’t mean there are zero side effects of probiotics. The major effects are gas and bloating, but they are just minor issues compared to diarrhea and the embarrassment that comes with it.
5. Boosts Athletic Performance
Are you aspiring to be the next Usain Bolt, NFL’s Tom Brady, or shooting the ball through the rim like LeBron? Probiotic supplements or yogurt are what you need!
Probiotics boost the absorption of nutrients and help the muscle cells achieve a nutrient foundation that athletes need.
The nutrients help your system to recover quickly and increase your performance.
6. Boosts Your Immune System
By actively working and consuming probiotics, you can balance the gastrointestinal good and bad bacteria and improve your immune system.
Probiotic bacteria can interfere with the reproduction and survival of the harmful beings in your gut and regulate antibodies in the intestines.
This makes your immune system stronger and more prepared to fight off any disease or illness such as ulcerative colitis, arthritis, or Crohn’s disease.
7. Improve Mental Health
Several studies suggest that gut health is linked to mental health. They also showed that probiotic supplements have a positive effect on mental health.
Supplementing human beings with Bifidobacterium and Lactobacillus strains for up to 2 months can treat depression, anxiety, autism, OCD, and, improve memory.
If you are depressed, you can take probiotic supplements for eight weeks by your doctor’s instructions.
8. Helps With Heart Health
Probiotics have bacteria that lower bad cholesterol. The bacteria can absorb fiber in the intestines and generate a propionic acid.
This acid can reduce cholesterol production in the liver and save your heart.
9. Reduces Severity Of Certain Allergies
Some probiotics reduce inflammatory reactions in people who experience milk or dairy allergies. However, more studies must be done to find enough evidence.
10. Can Prevent Yeast Infections
Yeast infection is a condition that affects women, and probiotics have been helpful in the treatment of the infections.
Studies indicate that some types of probiotics can help treat bacterial vaginosis or urinary tract infections, and yeast vaginitis, which is more common.
Some Lactobacilli strains can be digested and used to treat the reproductive system in case it has the conditions mentioned above.
Most probiotics are dietary supplements that you can buy like other drugs. There is no guarantee that they can treat your condition, so it is important to consult a practitioner. Meanwhile, yogurt will probably do the trick.