Depression is a slow death. It kills your ability to think, and progress. Fortunately, there are many ways to fight off depression. And introducing these depression fighting foods into your diet is the first step.
What you consume affects your thinking. So you need to be careful what your diet consists of.
To help you out, we are suggesting some healthy foods that are known for their ability to fight off depression.
Depression Fighting Foods
If you suffer from depression, you should consider adding the following depression fighting foods into your diet:
An apple a day keeps the doctor away, we all have the heard of this. Well, it turns out apples also keeps the psychiatrist away.
Apples are a rich source of antioxidants that prevent and repair oxidation damage on a cellular level. They also contain soluble fiber which helps to balance blood sugar swings.
Apples also deliver enough omega three fatty acid and fiber to improve your mood swings.
Tomatoes are full of folic and Alpha Lipoid acid. Both of them are effective in the fight against bipolar disorder.
Folic acid keeps homocysteine levels in check. This restricts the production of neurotransmitters like serotonin, dopamine, and nor epinephrine.
The alpha-lipoid acid is known for its positive effects on the brain. It converts glucose into energy and helps to stabilize your mood.
Avocado is a powerful food rich in healthy fat. Three-fourths of the fruit consists of mono-saturated fat in the form of oleic acid. It contains protein, and vitamin K.
Avocados are also a good source of Vitamin B, Vitamin C, and Vitamin E. It’s low in sugar and high in fiber, which makes it one of the best depression fighting foods.
Walnuts are a great source of Omega 3 fatty acids. Omega 3 fatty acids aid brain function and fight off depression. This is a powerhouse of nutrients, and you better introduce it in your daily diet.
There are plenty of reasons to add mushrooms to your diet. Mushrooms have unique chemical properties that oppose insulin. It helps to keep blood sugar levels in check, which improves your mood in the end.
Mushrooms are probiotic; they improve healthy gut bacteria. This also helps with the serotonin levels in your body. This is the important neurotransmitter that keeps your mind sane.
Onions are known for making your cry, but surprisingly they also help you fight depression.
Onions are a healthy source of anti-inflammatory falconoid antioxidants. These anti-oxidants fight off cancer building cells.
Eating onion also helps you to improve your digestive tract, which alleviates your mood.
They are good for your heart; we know that. But surprisingly, there are good for your mental health too.
The more you eat beans, the better you fight off major depression.
These are good for your body because they can be digested slowly, and stabilize your blood sugar. Beans are also a good source of healthy starch.
Moreover, beans mitigate your craving for bread or processed grains.
If you suffer from depression, we highly recommend you to try adding into your diet some of these (if not all) depression fighting foods. Also, don’t neglect your physical activity, because a good workout is the best mood changer. 🙂