Finding it difficult to move around because of the pain in your joints? You can relieve the joint pain with some natural arthritis treatments.
Age is something we cannot restrict, and the problems and health issue that come along are also unavoidable. The one major problem we face is the joint pains, be it in any part of the body.
The cause for these illnesses often comes in the form of arthritis or simple words, inflammation of one or more of your joints.
What Is Arthritis?
There are two main types of arthritis, poster and rheumatoid, both affecting the joints but in different ways.
The most common form of arthritis is osteoarthritis. Osteoarthritis is the condition when the cartilage between the bones wears down, and the two bones get grated with each other.
Rheumatoid is less straightforward and is caused by an autoimmune disorder that causes inflammation of the tissue that protects the joints, called the synovial tissue.
Along with pain, arthritis causes swelling and redness around the affected joint, stiffness, and difficulty in movement around the affected joint.
There are close to or even more than 100 types of arthritis, and it can vary from mild to severe.
Although there is no permanent cure for arthritis, adopting techniques to cope with it can help you be more active and in more control of your life.
A few changes in your lifestyle and incorporating a healthier diet can be advantageous in a number of ways, and you can keep the pains at bay.
Natural Arthritis Treatments
Here are some practical and best home remedies for arthritis and joint pains.
1. Potato Juice
Potato juice has been acclaimed as one of the most successful natural arthritis treatments. Many studies suggests that this juice has many enzymes and nutrients that can reverse the problem of joint pain.
Here’s what you need to do for this remedy:
- Take a large sized potato and cut into pieces without peeling the skin away.
- Place the pieces in a glass of water overnight.
- In the morning, take out the pieces and drink the potato juice on an empty stomach.
You can also extract the juice of a potato and mix it with a glass of water and consume it.
Do this remedy diligently for a month, and you will surely notice a difference.
2. Sesame Seeds
Sesame seeds contain calcium, iron, copper, magnesium, vitamin b1, and many other minerals. The high presence of these minerals make sesame seeds ideal for treating arthritis.
For this natural remedy to work, you need to follow these instructions:
- Soak one teaspoon of black sesame seeds in a quarter cup of water and leave it overnight.
- In the morning, sieve the seeds from the water and drink the water first thing in the morning.
Do this regularly to see the results.
3. Apple Cider Vinegar And Honey
Apple cider is also considered one of the most effective natural arthritis treatments. It is rich in minerals like phosphorous, magnesium, calcium, and potassium.
Along with relieving the pain, this home remedy helps in controlling the buildup of toxins around the joints.
To prepare this arthritis remedy with ACV and honey, you need to:
- Mix one teaspoon of apple cider vinegar and one teaspoon of honey in a glass of warm water.
- Drink this solution every day in the morning.
This “cocktail” provides an alkalizing effect on your body, bringing the pH at a healthy level.
4. Turmeric And Ginger Tea
Both ginger and turmeric has anti-inflammatory properties, and are efficient in treating both types of arthritis; that is osteo and rheumatoid arthritis.
Turmeric also helps in lowering the levels of enzymes that causes inflammation.
Here’s what you need for this home made arthritis treatment to work:
- 2 cups Water;
- ½ teaspoon Ginger powder;
- ½ teaspoon Turmeric powder;
- Honey for taste.
And here’s how to prepare it:
- In a pan, heat the water and bring to a boil.
- Then add ginger and turmeric powder, and let it simmer for 10 to 15 minutes.
- Strain the solution, add honey and enjoy the tea.
Drink this tea twice a day for best results.
5. Epsom Salt Solution
Some inflammatory diseases like arthritis are caused due high acidity levels in the body.
Epsom salt is a great source of magnesium which in regulating and keeping the pH levels of the body under check. And in arthritis, it is important to keep the pH levels balanced.
The preparation procedure for this arthritis treatment is very simple: in half cup water, mix ½ teaspoons of both Epsom salt and lemon juice and store it.
Take a teaspoon of this solution twice every day, morning and night. You can also soak in a warm water bath by adding two cups of Epsom salt to the water.
6. Last But Not Least, Exercise
Arthritis is no doubt painful and restricts your free movement, and thus talking about exercise itself gives chills in the body. It might sound unpleasant, but for any stiffness or joint pain, exercise is a must.
Exercise will force you to move your joints, thus making the movement free, will strengthen the muscles supporting the joints and will also help you lose extra pounds, which can worsen the condition many folds.
To get started with, you could try these simple exercises:
- Brisk walk for 15 minutes and increase the duration slowly.
- Certain kinds of stretches and exercises which specifically targets the joints and helps in getting rid of the stiffness and pain.
- Get a dog – it will force you to walk more!
Our body takes a lot of stress and strain every day, to do the daily chores, and there is no wonder why the joints get affected.
Most of us tend to ignore minor pains and disturbances, but it can be dangerous to avoid them for long.
Once you know of a condition, it is always advisable to understand everything about the condition that you are suffering from, because that way it becomes easier to treat the trouble.
Nature has it’s own way to treat the disorders, and some natural remedies can do miracles. So try these natural arthritis treatments, and you never know, you might not have to look at them ever again.
3 Natural Arthritis Treatments Video
Don’t miss this video with 3 of the best home remedies to get relief from arthritis pain: