How To Get Your Body Ready For Summer

How To Get Your Body Ready For Summer

If the hot season snuck up on you this year you might be thinking that it’s time to get your body ready for summer, and you need to do it fast!

Luckily, we’ve put together some of the best tips to help you achieve a beach-ready body in such a short timeframe.

5 Tips To Get Your Body Ready For Summer

Here are the fastest ways to slim down and shape up so that you’ll be excited to wear that bikini to the beach again:

1. Kick It Off With A Cleanse

Detox Water Recipes - Cucumber

Whenever you’re trying to get in that weight loss mentality, it’s a good idea to start by cleansing your digestive system.

Taking a week to flush out excess toxins in your gut and intestines can not only allow you to lose some extra pounds but it will also help you to mentally adjust.

One cleanse option is to create an apple cider vinegar tonic. Drink one glass in the morning on an empty stomach and another one later at night.

Other natural diuretics that help you de-bloat flush out the toxins include green tea, caffeine, lemon, cucumber, and asparagus.

Just keep in mind that detox alone won’t help you get your body ready for summer. You’ll also want to significantly decrease your caloric intake while cleansing.

2. Add A Daily Dose Of Cardio

The best cardio exercises

If you want to get your body ready for summer, working out is mandatory. You just can’t get fit without engaging your muscles in daily physical activities.

No matter what your current level of fitness is, adding some extra cardio to your routine will help your body kick into fat burn mode.

You’ll be able to see a significant change even after just a couple of weeks of daily cardio.

You can try going for a 20-minute run each day or you can try a new kickboxing routine. Whatever it is, the idea is to get your blood pumping.

And if you want to speed up the transformation process, strength training is mandatory. Do it two times a week to increase your muscle mass, which helps you burn the extra fat faster.

Also, interval training is a great way to put all your body’s muscles at work. Try some HIIT workouts from time to time.

3. Double Down With A Supplement

Best Health Supplements For Men - Multivitamins

There are supplements out there that can help give you the extra energy you need to get through your new workout routines while also helping you to burn fat quicker.

One of these supplements that proved to be helpful in weight loss is Ultra Burn. But what is Ultra Burn?

This is a lipotropic supplement that’s fully packed with amino acids, fat metabolizers, and B-vitamins to help you get the most out of your exercise and diet routine.

Now, there are numerous slimming supplements and diet pills that promise fast weight loss. Take it with a grain of salt. Not all of them work, so make sure to do your research before jumping on a new diet trend.

Also, ask your doctor for advice if you consider taking any kind of weight loss supplement.

4. Do A Daily Water Challenge

Fluoride Water For Child's Teeth

As a human individual, your body needs water to function its best. However, drinking water is also a great way to curb your appetite when you’re trying to reach a weight goal.

A fun way to incorporate extra water into your daily routine is by doing a daily water challenge.

Create a board in your house or at work where you and your family or colleagues can track the amount of water you’re drinking each day.

The goal is at least 64 oz or 8 cups of water each day!

5. Stay Away From Alcohol

How To Keep Your Heart Healthy - Cut Down On Alcohol

Now, there’s no great party and wild memories without alcohol, I get it. But if you want to get your body ready for summer, alcohol is your worst enemy.

It bloats you, makes you feel hungry all the time, and increase those unwanted fat deposits around your waist. So no, you don’t want alcohol if your goal is to get fit.

But alcohol is not the only drink that will slow down your weight loss. Soft drinks, sodas, and even fruit juices can add up on your belly.

So stay away from any liquid besides water. Hey, it’s just a couple of weeks, so you can definitely do it!

Going for a pool date with your friends shouldn’t be something you dread! Get yourself ready for summer relaxation with the body you’ve been dreaming of.

Get more like this
in your inbox

Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.

guest
0 Comments
Inline Feedbacks
View all comments