If you’re over 50 you should limit some types of food to maintain a healthy, young appearance. Here are the foods to limit (or totally eliminate) to stay young.
As we age, our bodies process the food we eat differently. So what may have been good for you when you were younger might cause health problems after the age of 50 or 60 years.
Thus, if you want to enjoy a healthy lifestyle and stay young for longer, you need to avoid consuming certain foods and ingredients.
Below is a list of the foods you should replace with healthier alternatives.
Foods To Limit If You Want To Stay Young
These are the foods you should limit or even eliminate them for good from your diet, according to nutritionists and health experts:
1. Processed Meats
If you’re a big fan of pepperoni, bacon or hot dogs, we have bad news for you – they are rich in saturated fats, are packed with nitrates, and are generally bad for your health at any age.
However, as you grow older, your stomach might get more sensitive, all the more reason to replace them with healthier choices.
These ingredients can negatively impact your skin as well, making it look more tired and causing breakouts.
2. Fatty Meats
Fatty meats are also packed with saturated fats which may negatively influence your weight, the look of your skin, and the way you feel on a daily basis.
Even though we don’t recommend eliminating meat from your diet altogether, you should opt for healthier choices.
Fatty meats mainly include beef, pork, and beaver meat. Consider replacing them with “white” meat instead which normally includes turkey, chicken, and fish.
As for the body parts of the animal that you should aim for, we suggest the breast, the thighs, and the wings.
3. Chips And Fries
There is no secret that these foods are rich in empty calories since they are deep-fried in oil. Consumed regularly, they won’t only make you gain weight but will also alter the look of your body.
Fries and chips can even promote water retention which will cause inflammation and swelling all over your body.
The trans fats from these dishes raise the level of bad cholesterol in your body and can lead to serious health problems in the future, including heart diseases.
One way to avoid this is to check the labels of the products you usually consume and stay away from “vegetable shortening” or “partially hydrogenated oils”.
Although not exactly “food”, alcohol can have a devastating effect on your body over the years. Heavy drinkers can suffer from a wide array of health problems, including cirrhosis and other liver or kidney conditions.
Although moderate drinking may not be that detrimental to your health, you shouldn’t exceed that glass of wine or beer per day.
5. Pastries And Sweets
It goes without saying that most of these foods contain high amounts of sugars and other dangerous substances that can negatively affect your skin in the longer run.
Not to mention the number of calories you’ll have to get rid of in order to maintain your body weight.
Keep in mind that, as you age, your metabolism gets slower, meaning it will take more time for your stomach to digest foods, and that includes the refined sugars from sweets.
So, next time you feel like eating something sweet, you may want to pick a fruit or a teaspoon of organic honey instead of that donut.
Tracking Your Process
Luckily, there are plenty of online and offline apps you can now install on smart devices that track everything you eat and help you stay healthy and maintain your weight.
These apps can also suggest various workout routines or beauty tips to follow to make sure your skin and body look healthy and young.
However, before starting a new diet or opting for a “miraculous” elixir that promises eternal youth, it would be best to talk to your doctor.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.