#Fitspo is the motivation you need to get from who you are to who you want to be. The Fitspo Workout is the quickest way to squeeze in a powerful workout, with the same benefits of a full hour of cardio.
Like life, there are many ways to fitness. People tread different paths to achieve their goals of being fit and leading healthy lives. And we believe this is the shortest and most effective workout you can perform if you’re on a busy schedule.
The Fitspo Workout uses intervals of high and medium intensity exercises so your muscles demand more oxygen and energy.
By following this quick HIIT workout on a daily basis you’re optimizing your oxygen intake, preserve muscle, build lean muscle and burn more calories during and after exercise.
The Fitspo Workout is one of the most effective forms of exercise because it maximises calorie burn in minimal time. You can easily get all its benefits from home.
The Fitspo Workout
Here are 8 exercises that help you burn all that extra calories on autopilot:
1. Running In Place (Warm-up)
This is your warm-up, so take it slow and then speed up the pace and raise your knees as high as you can. Do it for one minute straight.
2. Box Jumps
The box jump exercise is simple, you just need to find a stepper, a box or you can also use some stairs. Jump on the box, then jump back on the floor. Repeat these moves for one minute straight.
3. Chair Dips
For this exercise you’ll need a chair. Facing away, place your hands on the seat of the chair. Keep your legs straight and apply your body weight to your arms.
Slowly lower your body while bending your elbows. Return back up to the starting position. Repeat this exercise for 30 seconds.
4. Side Plank
You can’t underestimate the importance of having a solid core. And plank is an exercise that shouldn’t be skipped when trying to work your core muscles.
Lie on your side supported on one forearm with your elbow under your shoulder and one leg on top of the other. Raise your hips off the ground to form a straight line from head to heels. Then raise and strengthen your arm and hold for 30 seconds. Repeat on the other side for 30 more seconds.
5. Alternating Lunges
This exercise mainly targets your thighs and helps you get rid of hip dips.
Stand straight with your right foot in front of your left one. Keep your arms together at the chest level. Lower your body until your rear knee slightly touches the floor.
Then jump up as high as you can, and scissor-kick your legs so you land with the other leg in front of you. Repeat for one minute, alternating your legs back and forth.
6. Jumping Jacks
This exercise is a fat burning machine. It raises your heart rate and increases oxygen consumption, which means more fat burnt.
Crunches are simple exercises that involve all six primary core muscles of the abdomen, as well as the thigh muscles. So anytime you can, perform this powerful move and your abs will get visible in no time.
Get into an upward plank position with hands on the floor, around shoulder width apart. Keep your abs tight and whole body in a straight line. Don’t let your hips dip! Keep your neck relaxed and head neutral.
Lower your body slowly to the ground, keeping your arms light to the body – don’t let them flare outwards. Pause for a second at the bottom, before exploding upwards, keeping your body light and under control.
Fitspo Workout Infographic
Here is a shareable graphic with the Fitspo Workout so you can easily share it with your friends: