Affordable Fitness Equipment To Get Fit On A BudgetDiscover affordable fitness equipment for any routine - from resistance bands to foam rollers. Start your fitness journey on a budget today! Beth Williams 2 years ago
How To Stay Active While Working From HomeWorking from home is more popular than ever, especially after the pandemic. So it's paramount to stay active while working from home. Mark Norey, CPT 2 years ago
11 Science-Backed Solutions To Reduce DOMSWant to avoid being a walking zombie after a tough workout? Here are 11 scientifically proven methods to prevent and reduce DOMS. Mark Norey, CPT 2 years ago
Simple Ways To Spring-Clean Your HealthSpring-clean your health with these easy and effective tips! Discover how to boost your well-being and feel your best this season. Beth Williams 2 years ago
9 Steps For Turning Your Attic Into A Home GymWith the increasing cost of gym memberships, turning your attic into a home gym can be an excellent investment. Here are 9 steps to follow. Beth Williams 2 years ago
7 Tips For Staying Healthy In A New CountryGet ready for your next big adventure abroad with these 7 essential tips for staying healthy in a new country. Start your new life with ease! Beth Williams 2 years ago
How To Easily Incorporate Exercise Into Your Daily RoutineThese ideas to move more throughout the day can help you easily incorporate exercise into your daily routine without wasting any extra time. Beth Williams 2 years ago
Pros And Cons Of Static And Dynamic StretchingWhatever type of stretching you choose, both static and dynamic stretching will help boost your overall health and athletic performance. Julianne Bodo, CES, PES 2 years ago
Eating For Optimal Athletic PerformanceEating for optimal athletic performance involves choosing the right types and amounts of foods and drinks to enhance sports performance. Beth Williams 2 years ago
Tips For Those Who Want To Make Their Career As Fitness CoachesAs fitness is gaining popularity today, many people want to make their careers as fitness coaches. Here are some useful tips for them! Julianne Bodo, CES, PES 2 years ago
Keep Seniors Active At Home With These TipsHere's how to keep seniors active, healthy, and physically independent without taking them out of the comfort of their homes. Julianne Bodo, CES, PES 2 years ago
4 Tips For A Successful Personal Training BusinessThere are four essential aspects of a successful personal training business: the training model, insurance, pricing, and reputation. Mark Norey, CPT 2 years ago