How Can You Alter Your Routine To Stay Fit?If you're looking for simple ways to better yourself, check out these six changes you can make right now to alter your routine to stay fit. Mark Norey, CPT 2 years ago
How To Get Started To Run According To An IronmanIronman Kristijonas Zibutis explains how to find a running plan that works for you and get started to run in just three simple steps. Beth Williams 2 years ago
The Difference Between Weight And Cardio TrainingTwo of the most popular ways to get fit and healthy are weight and cardio training. And when you combine them, you get the ultimate workout. Julianne Bodo, CES, PES 2 years ago
The Benefits Of Training On An Elliptical MachineAre you looking for a low-impact workout that is easy on your joints? The elliptical machine is your best choice. Here are its main benefits. Beth Williams 2 years ago
Types Of Training Shoes That Improve Your FitnessThese tips will help you get the most out of your training shoes, whether you use them for tennis, running, or basketball. Beth Williams 2 years ago
Should I Count Walking As Exercise?You should consider walking as exercise if you do it daily and count more than 10,000 steps a day. Anything below this isn't enough. Julianne Bodo, CES, PES 2 years ago
How Much Do You Have To Run To Burn 500 Calories?Most of us prefer running over other forms of exercise to burn calories fast. But how much do you have to run to burn 500 calories? Beth Williams 2 years ago
5 Ways To Easily Boost Your FitnessRegular physical activity is paramount for a healthy lifestyle. So here's how you can exercise more to eventually boost your fitness level. Beth Williams 2 years ago
Healthy Morning Routine To Start Your Day Off On The Right FootA healthy morning routine can help you start the day right - feeling energized, refreshed, and focused. Here's how to achieve this. Mark Norey, CPT 2 years ago
How To Start Your Fitness Journey Off RightThese simple tips to help you start your fitness journey might get you one step closer to achieving your health and fitness goals. Beth Williams 2 years ago
How To Minimize The Impact Of Alcohol On Your RunningIf you're a social drinker but also love to run, there are some lesser-known ways to minimize the impact of alcohol on your running. Beth Williams 2 years ago
Tips For How To Be A Successful Personal TrainerA successful personal trainer is an excellent career path that allows you to do what you truly enjoy doing and earn a livelihood as well. Beth Williams 2 years ago