Whether you just want to stay fit or lose some weight, exercise can be useful for either of the purposes. Here we bring you some fast and furious workouts to complete your fitness routine at home without any costly equipment.
The good news is that you can do most of the exercises at home to easily help you achieve your fitness goals. Let’s take a look at these fast and furious workouts and start getting a toned body with full strength in your muscles.
Warm Up Routine
Before leading yourself to a full body exercise, warming up is an activity that is a must do thing in any workout practice. This activity increases the blood flow to exercising muscles and thus resulting in required amount of energy production.
Below are some of the warm up exercises to do before a workout:
1. Jogging In Place
Slowly speeding up, jog in place for a few minutes to loosen up your leg muscles.
2. Seal Jacks
Do this warm up by moving the legs together and apart while keeping your arms to your side.
3. Butt Kicks
Stand up straight with your feet pointing in front and then jump trying to touch your butt with your heels.
4. Static Stretch
Stretching your muscles, while your body is at rest, will help you loosen up your leg muscles.
5. Shoulder Rotations
This is the outward and inward rotation of shoulder joints to loosen up the shoulder muscles.
6. Neck Rotations
It warms up the small muscles that caters in head movement. Rotate your head in both clockwise and anti-clockwise direction.
Fast And Furious Workouts For Everyone
Here is a list with 10 fast and furious workouts for both men and women. You can perform these full body HIIT exercises at home to tone and strengthen your entire body.
1⃣ Plank Jacks
Lower abs are the part of a body which everyone is concerned about these days. About 10 minutes of plank jacks can help you burn about 100 calories.
To do this just begin with being in plank position with your feet together and jump both legs out to the sides and back to the starting position repeatedly for 60 seconds.
2⃣ One Leg Box Step Up
This is an easy and fun exercise for your legs. To do this move, you will need a platform on which you will place one foot. Jump up and land on your other foot to the opposite side of the platform. Switch your legs and repeat the process for 60 seconds.
3⃣ Squat Jump With Forward Punches
Jump with your feet out and wide, then squat and punch forward with your right hand. Jump back to the starting position and repeat the steps by alternating hands for 60 seconds.
4⃣ Inch Worm To Push Up
Keeping your legs straight and toes on the floor just move your arms forward to the furthest position on the floor and then walk them back to the push-up position. Do it for 60 seconds.
5⃣ Mountain Climber
Move your hands under your chest at a shoulder width and keep your arms straight. Raise your right knee closer to the chest. Do this alternatively with your left leg too and repeat the entire process for 60 seconds.
6⃣ Plank Shuffle To A “T”
Start with a plank position and take three steps to one side both with your hands as well as your feet. Then open your arm up into a T. Come back in the same way to the starting position and repeat the procedure for 60 seconds.
7⃣ Bulgarian Squat
Rest your left foot on the step (or on a bench) and lower your body by bending the knees towards the floor. Keep your right thigh parallel to the floor then come back to the starting position. Repeat with the other leg and alternate legs for about 60 seconds.
8⃣ Box Jump
Keep your feet shoulder width apart at some distance from the step (or box). Drop into a quarter squat and jump up with full extension of your hips and land on the step. Repeat it for at least 60 seconds.
9⃣ Lateral Shuffle Kick Back
Bend into a squat position with one foot on the step and one foot on the floor. Hold a dumbbell in one hand and curl while keeping your upper arm parallel to the ground. Jump from one side of the step to the other side switching legs. Continue the exercise for 60 seconds.
1⃣0⃣ 45 Degrees Leg Abduction
Stay down on all fours and rise one leg up at 45 degrees. Pulse for 30 seconds then switch legs and repeat the process.
Following these fast and furious workouts with the right diet will give you a toned body with a shiny and healthy skin. So keep exercising, but do not forget to compliment it with healthy eating habits.
Fast And Furious Workouts Video
Here is a helpful video that shows you how to perform all these fast and furious workouts: