For future mothers … congratulations! You’ll expect one of the most beautiful period of life, one where you count every day that brings you closer to the moment when you will keep your baby (babies, as appropriate) in arms.
But until then … you must not forget your body and try, whenever possible, to do some exercises for pregnant women to be in top shape.
Of course, first you must obtain permission from the doctor, but studies have shown that at least some exercise during pregnancy helps a birth and a task easier, faster recovery after birth and a revival lighter weight before pregnancy.
4 Exercises For Pregnant Women With Low Level Of Effort
Without exaggerating, here are some ideas of exercises for women in the first months of pregnancy:
1. Exercise For Back And Legs
Sit upright with your feet slightly apart and one foot one step forward. Keep your hands on the lower back and let your body down as much as you can without feeling discomfort.
Repeat the exercise 5 times for each leg.
2. Exercise For Feet
Stand straight with your feet slightly apart. Keep hands on hips, fingers facing inside and shoulders down. Push palms on the thighs and let yourself down, arching your back from neck to tailbone. Breathe in and out, as you get up.
Repeat the exercise 5 times.
3. Exercise For Back, Legs And Abs
Lying on your left side with your left leg bent and left arm raised up, palm up. Your right palm on the floor and breathe, then simultaneously lift left hand and left leg in rigid position. Exhale as you bring to the start position.
Repeat movement 5 times on each side.
4. Exercise For Arms, Shoulders And Feet
Support your palms and knees on the floor, forming a straight line between your knees, hips, back and neck without touching the floor with your belly. Bend your elbows, make a float easily up midway between the floor and body. Inhale while letting the body down and exhale when you get up.
Repeat movement 5 times.
Be A Healthy And Happy Future Mother
These 4 exercises for pregnant women can improve posture, relieve back pain and fatigue, helps to get rid of stress and are effective in tackling problems of transit to the sleep or varicose veins.
It is recommended to not overdo with these exercises for pregnant, if so far you have not been a very active person. However, you should devote at least one hour per week of such exercises for pregnant women, but be careful not to hold your breath for a long time.
Be careful with activities where you can fall or you can hurt yourself, such as sports that involve any type of contact (basketball, volleyball, etc..), those that require your abdomen, sudden and rapid movements, jumping and running or sports in unfavorable conditions (temperature, humidity, improper equipment, etc).
Therefore, we wish you an easy pregnancy and stay fit! Do you know other exercises for pregnant women? If you enjoyed these exercises, share them with the other future moms!