Did you know that you should train according to your unique shaped body? Here are the most common body shapes and how to deal with them.
Any individual, in particular, has a unique body shape – pear, apple, or hourglass-shaped body – and regardless of how remodeling that would follow, their body does not change in the proportion of 100%.
Experts say it is recommended that people choose diets and exercise according to the body shape they have.
Solutions For Different Shaped Body
Ways to reshape the body, depending on its form:
1. Apple-Shaped Body – Tone Abs
If you have mostly excess weight concentrated around the waist, narrow hips, and larger breasts, then you can say you have an apple-shaped body.
Some researchers believe that people who have such a body shape, have an increased risk of developing heart disease, diabetes, and early death record.
The higher the waist circumference is the greater a person’s risk of developing a heart attack.
However, being overweight, no matter what part of the body is located more fat, this pressure on the heart increases.
What can you do there? Choose to perform some specific activities that reduce fat only from a small area of the body.
Or you can start a steady program of cardio to help burn fat and tone the muscles per total.
Research has found that jogging is the most effective way to tone the abdominal muscles while burning a lot of fat in all parts of the body.
If you have your doctor’s approval start such a program in which you can include other abdominal muscle toning movements, such as the classic crunches.
2. Pear-Shaped Body – Tone Thighs
People who are said to have a pear-shaped body have more fat around the hips, thighs, buttocks, and upper body is lower (including breasts).
If you want to reduce the fat around the hips, there are many types of exercise which you can do.
You can do aerobic exercise, like cycling which is excellent for toning the lower body.
Even if cycling helps eliminate fat from the hips and legs, it will engage almost all muscle groups, so the fat is reduced in all body areas.
To strengthen the muscles located in the lower body, you can include in your training program exercises such as squats or leg presses.
3. Hourglass-Shaped Body – Work All Muscle Groups Of The Body
An hourglass-shaped body is considered a body that has about the same size in the bust and hips, while the waist is slim.
If you have an hourglass-shaped body and you have too much weight, the fat layer probably is as high in all body areas.
You can enhance an hourglass-shaped body by following an exercise program that tones the entire body.
The upper body can be toned by exercising with weights and a bench press. In the same group of exercises are included various sports such as swimming, boating, or skiing.
For the lower body, to shape and tone muscles, you can do biking, jogging, and press exercises.
4. Rectangle Body Shape – Remodel Waist
You have a slim body with bust, waist, and hips measurements pretty similar – hence the comparison with a rectangle is rational.
What can you do if you are skinny? Your goal should be, in the first place, to add some curves to your body. Start by toning your abs with exercises such as squats, crunches, and bending to reach your toes.
If you are overweight and have a flute-shaped body, your goal should be to reduce excess body fat. You can do this by adopting a healthy eating plan along with regular exercise.
5. Athletic Body (Reverse Triangle) – Working On Body Shapes
If you have broad shoulders and narrow hips – an inverted triangle image – then you have an athletic body.
However, you have more muscle and less fat than people with apple or pear body shapes.
You may not need to tone your upper body muscles. In this case, you can concentrate on exercises that address the buttocks and thighs to create a more balanced body.
The aerobic activity aimed at those areas that you want to remodel will work perfectly. Experts say that cycling is the best activity to strengthen the buttocks, thighs, and calf muscles.
In addition, you should do strength exercises, squats, calf raises, and bench presses.
6. Overweight – Lose Weight And Tone Muscles
You have a body mass index higher than it should be and you’re not ok whit this. Besides the unpleasant appearance, being overweight is a risk factor for many serious medical conditions.
What can you do? You need to lose weight; everywhere! For this, besides adopting a diet designed to help in this regard, you should put up a clever plan to work out.
First, you can start with jogging and then move to more complex exercises. Weight exercises should be the last step in your training plan.
Remember, regardless of your body shape, you should exercise regularly, eat healthily, and be consistent.