I love Starbucks, you love it, we all love it. That’s why I created this list with low-calorie Starbucks drinks that won’t ruin your diet.
Starbucks is delicious and we all know that very well. However, most of the drinks are incredibly calorie-dense and therefore, most people only prefer to go to this place on special occasions. They don’t want to destroy their diet plans by taking calorie-dense Starbucks drinks.
However, luckily, plenty of low-calorie Starbucks drinks are now available that won’t ruin your diet.
Starbucks represents something beyond a cup of coffee.
Low-Calorie Starbucks Drinks
Here is a list with 5 low-calorie Starbucks drinks that are less than 200 calories:
1. Unsweetened Tazo Iced Passion Tea
When it comes to taking a refreshing beverage, there is nothing more exciting than taking shaken Tazo iced tea from Starbucks.
It is as light as traditional tea, yet has all delightful and delicious flavors of fruits. It is the perfect low-calorie drink for summertime.
I am a health-conscious person and I really avoid drinking high-calorie drinks that may destroy my whole workout plan. But when one of my friends told me about this ravishing low-calorie drink, I got a chance to try it.
In fact, when I first tasted the drink, I could not guess that it is ZERO calorie beverage. So, there is no absolute guilt here.
2. Low Fat Iced Vanilla Latte
It is a rich, smooth and delightful drink which is accompanied by warm milk and espresso. When you would like to give yourself a treat, try this 120-calorie Starbucks drink.
So what are you waiting for? Treat yourself with the taste of vanilla on the hot summer days.
3. Iced Coffee
There is nothing rich or complicated about this drink. There are no fancy recipes or tricks involved in making this drink, but it is still “the most classic drink” in Starbucks.
Iced coffee with classic syrup defines the ultimate taste of Starbucks. But it is not infused with any treats or flavors and therefore, you can give a try to this drink.
Someone has rightly defined it as –
When you need a desperate kick in life or you don’t know where to start, Starbucks invite you to try this iced coffee infused with classic syrup. You will like its delightful taste.
4. All-Time Favourite Cappuccino
When we talk about Starbucks, what is the first thing that comes in our mind? Well, our minds wander off into cappuccino where the taste of coffee and its delightful flavor ignited our taste buds.
There is no doubt that cappuccino is the staple of Starbucks. However, the most exciting fact about this drink is that it is one of the low-calorie Starbucks drinks.
Therefore, whenever you are looking to consume a low-calorie beverage, try this delicious coffee. Trust me, you will not be disappointed.
5. Low-Calorie Caramel Macchiato
Don’t get surprised to see this caramel infused drink in this list with low-calorie Starbucks drinks. Every one of us has a soft spot when it comes to caramel.
The delightful and creamy textures really excite us to have this on a cold winter night. But, if you are thinking its calories, you will be amazed to know that it contains only 140 calories.
Here is a list with 5 low-calorie Starbucks drinks that are less than 100 calories:
Light Substitutes For Starbucks Drinks
Stopping at Starbucks in the morning or after a long tiring day, it can be nice treat to delight yourself with these delicious substitutes low-calorie Starbucks drinks. Here is a list of best drink options to enrich your taste buds and conscience:
1. The Sugar-Free Latte
Starbucks has a number of sugar-free syrups that will surely fulfill your sweet craving without running your diet plan. With a sugar-free latte, you can reduce the level of calorie in your drink by adding an extra shot.
2. Peppermint Hot Chocolate
If you are looking for something that calms down your mind after a long and tiring day, this drink has definitely been made for you. With Starbucks sugar-free peppermint hot chocolate syrup and mocha sauce, you can easily hack off lots of calories.
However, this peppermint hot chocolate syrup is a seasonal item and to have it you need to wait until winter shipment goes out.
3. The Very Light Frappuccino
Sometimes we really need to taste ice cream to splurge ourselves. Frappuccino is our ultimate friend. It contains 110 calories in a grande coffee.
The substitutes contained in it are simple such a lighter coffee base made with non-fat milk in place of whole milk and sugar-free syrup.
Would You Like To Try Some Starbucks Drinks At Home?
What a great idea to try some low-calorie Starbucks drinks at home! That’s because it is not always possible to enjoy your favorite drinks at your favorite place.
That’s why I choose to prepare my own version of low-calorie Starbucks drinks in my own comfortable kitchen. I can choose whatever sweetener I want such as maple syrup, honey, and stevia and frankly speaking, I just love it as I can maintain quality control in my kitchen.
The following are some homemade recipes that closely mimic Starbucks popular drinks. So, what are you waiting for? Try your favorite one today.
1. Pumpkin Spice Latte
This recipe involves coconut milk and coconut whipped cream which is a healthier version of this drink. You can try maple syrup as sweetened version to prepare delicious pumpkin spice latte.
2. Peppermint Mocha
It is simple and delicious. You can prepare as like traditional mocha with the addition of peppermint over it. You can use honey as the sweetened version.
3. Super Food Vanilla Latte
You can make a delightful superfood vanilla latte with almond milk, coconut oil, cinnamon powder, and gelatin. By adding vanilla essence and cinnamon, you can make it a flavourful, nutritious drink.
Why Drink Coffee?
As we all know that these cold and hot beverages contain lots of calories, but still, a lot of people drink them.
These coffee drinks have a number of health benefits for which so many people drink coffee in spite of knowing they are loaded with calories.
1. Improves Cardiovascular System
Anybody who is serious about health knows how important it is to maintain a healthy cardiovascular system. By drinking one or two cups of coffee regularly, you can improve your cardiovascular system.
2. Reduces The Risk Of Death
Yes, you are reading right. Coffee helps to reduce the risk of death. Drinking coffee regularly reduces the risk of death by 10%.
3. Pain Reduction
Coffee works wonder in reducing pain. Many people feel rejuvenated drinking a cup of coffee every day.
How Much Does It Take To Burn These Calories?
Caffeine works as stimulants that help to burn calories. It not only makes you feel more energetic but also causes metabolic changes in the body that ultimately results in burning unwanted calories.
So, don’t get worried about consuming normal or low-calorie Starbucks drinks, because caffeine itself works as a metabolism booster that burns calories effectively. Of course, what’s more than 300 calories per cup is not gonna help you anyway.
Probably the most calorie-dense coffee from Starbucks is White Chocolate Mocha with Whipped Cream. Here is how many calories it contain and how much one should exercise to burn them off:
And below are more Starbucks drinks with their calorie content. Next time when you go to the Starbucks, you know what to order: Iced Caffe Americano 🙂