Weight Gain Tips
Tired of being underweight? When you look in the mirror, do you see a skinny, gaunt physique? Often, this look might be associated with being nerdy or dorky. However, from this size, you can easily start to gain healthy weight.
By gaining weight the healthy way, you can maintain and shape a great physique. Here, we will give you weight gain tips that will really work. With these weight gain tips you can quickly and easily transform yourself.
Eat Many Small Meals
The first of our weight gain tips is to ditch the three meal per day plan. Instead, opt for around 6 mini-meals per day. Try to eat a meal every 2 or 3 hours. You can also up your portions, overall. Many nutritionists recommend that you eat around 1,000 more calories than normal per day to gain weight.
These small meals should be composed of healthy fats from plants and animals, alike. Avoid too many carbs, if possible. Start keeping a food diary to estimate what you are currently eating. Once you start eating more, keep a dairy, then, too, to make sure you are eating healthy fats.
Eat Late At Night
Without even upping your food intake, changing your eating times can facilitate the weight gaining process. Have a big dinner late at night and after that? Pile on dessert.
A recent study shows that people who snack after 8 p.m. have higher body mass indexes (BMIs) than people who don’t nosh at night, even though they don’t eat significantly more total daily calories. The researchers adjusted for many factors; timing seemed to be the one variable that correlated.
Pump Up Your Diet
What are great healthy fats that can pump up your diet? Whole dairy products, nuts, cheeses, hummus, avocadoes, and eggs are great. One of the best weight gain tips we can give to many reading this page is to try weight gain shakes and supplements. Such supplements can help you to get enough protein, calories, and other needed nutrients to start your weight climbing.
A lot of these shakes or supplements (including bars) can be used in place of particular meals. However, when possible, eat a healthy meal, instead. Just see these as a way to help with weight gain.
Hit The Gym
How do you bulk up naturally? Another of our proven weight gain tips is to hit the gym. Start strength training. You can do cardio from time to time, but strength training is best. To get a grip on a great workout for bulking up, as well as other valuable advice, be sure to consult a professional, first.
You may want to hire a personal trainer for a while until you better understand your limits. Most professionals are more than happy to help you start on your journey to fitness and healthy weight gain (or loss).
You need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months.
Realize You Will Put On Some Fat
With all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal.