Bikini Bottom Exercises To Tone Your Buttocks

Bikini Bottom Exercises

Close your eyes and imagine you’re at a gorgeous pool, lying on a lounge chair and caressed by the mild rays of the sun.

You stood up to feel the scent around and see how everyone is looking at you fascinated and handsome guy worshiping a glass in honor of your perfect butt.

If you like this scenario come true, prepare yourself in advance for bikini bottom with some exercises that tone your buttocks muscles and help you get that firm and bulging rear, perfect for display in all its glory. You’ll hear the phrase “perfect ass” all summer!

1. Shooting Back

A very simple exercise for a perfect bikini bottom is when you sit on your knees, resting on elbows, then stretch your right leg with toes forward and keep it staring at an angle of 45 degrees with the ground. Within 90 seconds, move your foot up and back down as fast as you can, each time observing angle of 45 degrees from the floor. Repeat the exercise with your left leg. Do 3 sets with 50 seconds rest between them!

2. Side Lunges

Side Lunges help you tone your buttocks external parties. Bend your left leg up at an angle of 90 degrees to the ground and hit knees with your hands, while maximum stretch the leg. Hold this position a few seconds, then change the foot that you support. Do 3 sets of 10 reps each.

3. Hydrant

This exercise work well your hips. Sit on your knees with support for hands, then lift your right leg bent up until it is parallel with the hip (like a puppy which  “wets” a fire hydrant), then return to starting position. Repeat the movement for 90 seconds with both feet.

4.Rising Hips

This exercise is easy and very pleasant to look at by men around you. Lay on your back with your hands at your side and legs spread apart, knees bent. Put your tank on the ground as much as possible, but you can not rise your feet from the floor; then return to starting position.

The exercise secret is to keep buttocks muscles tensed as so feel intense tension. Do 3 sets of 25 reps each. Do not forget, the more you workout, the round will be your ass for a bold statement in a bikini!

5. Running The Stairs

The stairs are the best friends of your butt if you climb them fast. You can start quickly climbing one stair, then two or three, as you improve endurance. Make up about 10 laps down, holding a weight. You will be very surprised by the extremely rapid results that you can get!

6. Squatting Ballerina

If you want to work for an appearance bikini bottom bomb in the privacy of your room, “Squatting ballerina” is an excellent exercise. Stay standing perfectly straight with legs apart a distance slightly greater than that between the shoulders, keeping your hands on your waist. Make sure your toes are pointing to the side and your back to be in a straight line.

Let yourself down, bend your knees as much as you can, keeping your buttocks muscles tense. Return to starting position and do 10 reps in 3 sets.

If you put into practice the above exercise at least 3-4 times a week, you’ll be more than prepared to unveil your bikini bottom at the beach or pool!

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