If you’re looking to boost your workout gains, check out this list with the best smoothie recipes to eat before and after your workout.
Regular workouts are a great way to stay more active and build a slimmer, more muscular physique.
Having proper nutrition is one of the best ways of increasing the effectiveness of your workouts, making it easier to create your dream body.
That’s why including smoothies in your workout routine can be the key to taking your training to the next level.
The Best Smoothie Recipes For Your Workout
Let’s look at some of the best smoothie recipes to use both pre and post workout.
Before we talk about pre-workout smoothie recipes let’s look at the role this type of smoothie plays.
First, it gives you the energy to ensure that you can power through the workout.
It should also contain plenty of protein. This will make it easier for you to grow new muscle tissue.
This process can also give you time to create a more focussed mindset, as you think about what you want to accomplish in that session while drinking the smoothie.
You might be surprised by the effect that developing this positive headspace can have on your performance.
Now that we know some of the benefits of a pre-workout smoothie, let’s look at some of the best recipes.
1. Banana And Walnut Smoothie
One of the best pre-workout smoothies is a banana and walnut smoothie.
To create this, put two cups of milk, one banana, a handful of walnuts, a teaspoon of honey and a quarter teaspoon of vanilla extract into a blender and mix until well-combined.
2. Mango And Flax Seed Smoothie
Another great recipe idea is to combine protein powder, mango, milk, and flax seed together.
3. Banana And Spinach Smoothie
Finally, you might like to try blending two cups of spinach, two bananas and one cup of apple juice. This smoothie should decrease the amount of oxygen that your muscles will use, helping you increase your performance.
Now that we know a bit more about pre-workout smoothies, let’s look at some of the best post-workout smoothies.
When you have a workout, you do damage to your muscles, creating small tears. Your body can then repair your muscles, creating them stronger and more powerful.
That’s why after a workout, you want your smoothie to give your body the things it needs to recover and create stronger muscles.
This usually means including plenty of protein, to help re-build your muscle tissues. You should also try to include some carbohydrates.
When preparing these smoothies, you can think about the workout you’ve just completed. Consider some things you can do to improve in the future.
In addition, by reflecting on your achievements you can increase your motivation for future workout sessions.
Now that we know some of the benefits that you can get by making yourself a post-workout smoothie, let’s look at some great recipe ideas that you can try.
1. Banana, Blueberries, And Oats Smoothie
The first idea is to combine one banana, a cup of blueberries, a chopped and peeled orange, a quarter cup of oats and a third of a cup of Greek yogurt.
2. Banana, Strawberries, And Peanut Butter Smoothie
Another great idea is to blend a banana, a cup of milk, half a cup of chopped strawberries, a quarter cup of Greek yogurt, and one teaspoon of peanut butter.
3. Chocolate Smoothie
Finally, you might want a sweeter post-workout option. In this case, we recommend making a chocolate smoothie using a cup of milk, one teaspoon of cocoa powder, a quarter cup of oats, one teaspoon of peanut butter, one banana and one teaspoon of chia seeds.
Now that we know some of the best recipes to use post-workout, let’s look at some basic points on creating smoothies.
How To Create The Best Smoothie?
If you aren’t used to making pre and post-workout smoothies, it can be a bit hard to incorporate them into your routine.
To help with this you might like to invest in a personal blender. If you own a blender, you won’t have to worry about now being able to access one, making it easier to turn making a smoothie into a habit.
In addition, you should try to find smoothie recipes that you like. There are hundreds of ideas available online that you can experiment with, as you try to create smoothies that you like to drink.
Finally, when making a smoothie consider the demands that the workout will have on your body. For example, before a cardio workout, it’s important to have more carbohydrates to give you energy, while you will need more protein for strength training.
Hopefully, these pre- and post-workout drinks will become some of the best smoothie recipes you’ve ever tried. They’re a blast for your daily workouts!