5 Easy Butt Exercises With Explanatory Images

Kim Kardashian imposed voluptuous body with generous shapes and hourglass silhouette. And her buttocks admired by men and women, is yet another ideal. Find out how she lost weight with the help of Atkins Diet.

Specially designed exercises to work the muscles of the buttocks help you to have a strong butt, get rid of cellulite and make headlines with your forms.

Here Are 5 Butt Exercises For A Very Sexy Rear

Butt Exercise 1

Keep hands and knees on the floor. Keep your right leg bent, while raising the foot to the ceiling. Keep your head straight and eyes forward. Repeat 15 times for each leg.

butt exercise

 

Exercise 2

Keep hands and knees on the floor. Keep your right leg bent, while bringing the knee to the side until your foot is parallel to the ground. Repeat the exercise 15 times for each leg.

butt exercise

Butt Exercise 3

Stand straight with your hands on a chair with high back support. Keep a distance of one step between you and the chair.
Lean slightly forward and raise your back leg as much as you can. Lower your leg and repeat 10 times.

butt exercise

 

Exercise 4

Stand with your feet wide apart, hands out in front. Squat, keeping legs apart and hands in front of you. Make ten moves up and down, before returning to the starting position. Repeat the exercise 15 times.

butt exercise

 

Butt Exercise 5

Stand with feet apart, hands out in front. Squat, keeping feet apart, and when returning to the start position, raise left leg until is parallel with the ground. Repeat the exercise ten times for each leg.

butt exercise

 

For some extra exercises watch the video about butt and thighs exercises by Tracy Anderson! We recommend this kind of exercises combined with the exercises for shoulders, to create a perfect hourglass shape.

Leave a Reply

avatar
wpDiscuz