15-Minute Total Fat-Burning Workout Routine
Carve out your fiercest body ever with this total-body, fat-burning workout routine. With 8 cal-torching moves performed at high intensity in just 15 minutes, you’ll definitely drip with sweat (and love it!). You can also sprinkle a few of these moves into your daily routine for an extra kick.
Fat-Burning Workout Routine
Complete as many reps as possible in 30 seconds for each exercise (4 min), without resting in between. Then rest one minute and the first set is completed. Do 2 more sets. It will take just 15 minutes to finish this fat-burning workout routine.
1. Chest Press With Legs Extended
This move will help you to build a stronger upper body while tacking on a major core challenge with every rep, so don’t be surprised when you start performing stronger pushups! Bend your knees or put your feet on the floor if you want to make this exercise easier. You can make it harder by keeping your legs closer to the floor.
2. Lateral Bear Crawl
This one exercise works your entire body and it’s a reminder that it doesn’t have to be fancy to be effective.
3. Plank Jack
This fresh alternative to mountain climbers will boost cardio and core strength; it will also activate smaller, supporting muscles in your hips and glutes.
4. Jump Start
This simple yet explosive drill helps develop both power and endurance in your leg muscles (which, by the way, will be burning!).
5. Lateral Shuffle With Reach
This agility exercise is fun and seriously fires up your thighs and booty!
6. Burpee With Shoulder Press
It’s a killer total-body exercise that you can change up in so many ways: use heavier weights, add a pushup or a high knee jump to each rep.
7. Wood-Chop Jump
This move will blast your entire body in every rep.
8. Starfish Crunch
This is a fun way to work your entire core while hitting all the hard-to-reach spots, like your obliques.
This fat-burning workout routine is turbocharged to serve up serious results. If you enjoy this fresh, fun and really effective fat-burning workout, share it with your friends and family. Stay fit!
Model: Nikki Metzger / Photograph by Juan Algarin for Women’s Health Magazine