Many of us know the feeling of wanting to accomplish our fitness goals but not knowing how to stick to them. Here are the best strategies!
In all honesty, getting started with any fitness challenge can be a difficult process if you’re unsure of where to begin.
Whether you’re new to the fitness scene or you’re experienced in the gym, we all occasionally struggle to commit to our routines.
Running out of motivation and disliking the process are two of the most common reasons why people give up on their fitness journey. This is often the case when somebody doesn’t have the right techniques to be able to meet their goals.
So, to help you stay on track, below are a few must-know strategies to help you stick to your fitness goals.
How To Stick To Your Fitness Goals
Wanna stick to your fitness goals until you reach them and beyond? Here’s what you need to do:
1. Break Down Your Workouts
Instead of feeling overwhelmed by a lengthy fitness session, try breaking down your workouts into smaller goals.
Rather than worrying about the entire workout, focus on what you’re going to do in the next few minutes. Not only does this make exercising more manageable, but it also helps you stay motivated and focused.
Likewise, if you’re struggling with the thought of doing a full workout, start by challenging yourself with something easier.
If your goal is to complete 3 sets of 10 reps, start by doing one set of 5 reps, and see if you want to continue.
2. Fuel Your Body After Working Out
If your body isn’t getting the fuel it needs, you’ll find it a lot harder to achieve your goals. This is where protein powder can be a big help, as it’s a great way of adding high-quality nutrition into your diet.
Casein is rightly one of the most popular types of protein powders on the market. As casein is slow digesting, it’s a good idea to take it after a workout or before bed to provide a slow release of protein.
If you have a tendency to lean towards sweet treats, look for a vanilla protein powder that contains minimal ingredients.
3. Make It Interesting
We rarely commit to things that we don’t like and sticking to only one type of exercise can lose its appeal fairly quickly.
A great way to maintain motivation is to switch up your routine and experiment with different types of exercises. By doing this, you’ll also get a better idea of what new workouts you enjoy.
If you find that you dread your fitness routine, there’s no reason to limit yourself to that specific workout.
Find the exercises that work for you, and you’ll notice that reaching your goals becomes a lot easier.
4. Take Breaks And Reward Yourself
By constantly going to the gym and never taking a break, you’re harming your progress. Instead, incorporate rest days into your workout routine.
If you need a few extra days away from the gym, take a well-deserved break.
Even when you’re taking time off, it’s important to acknowledge the progress you have made.
Reward yourself for what you have achieved in the past week and treat yourself to small incentives that will keep you motivated.
5. Don’t Do It Alone!
A workout buddy (or a personal trainer such as Lucas James Personal Training) can help you stick to your fitness goals easier even when you don’t feel like working out.
There will be times when you’d rather watch a movie than going to the gym and, for those times, a workout buddy is so much needed.
Even though you’d skip your workout, you’re less likely to ditch your friend. So your workout buddy can “drag” you to the gym and “force” you to do your workout.
Plus, it’s more fun to have someone to chat with as you work out.
Don’t worry if your results aren’t instantly. You’ll reach your fitness goals at the right moment.
As you might already know, hard work pays off. And the harder you work toward your goals, the greater your reward.
Be patient, take one step at a time, and stick to your fitness goals in the process!