Tomatoes – The Super Fruit Of A Healthy Plate

Tomatoes – The Super Fruit Of A Healthy Plate

Tomatoes are a great source of lycopene, known for their anti-cancer properties. Discover what other health benefits they might pack!

If you’re like most people, you probably see tomatoes as a tasty addition to your sandwich or salad. But did you know that this humble fruit (yes, fruit!) is also a nutritional powerhouse?

And like any food, tomatoes have their pros and cons. So let’s take a closer look at the benefits and drawbacks of this juicy red fruit.

10 Health Benefits Of Tomatoes

Here are 10 good reasons to add this delicious fruit to your plate immediately:

  1. They have a high content of lycopene, a compound that, in addition to the role of antioxidants can prevent diseases such as cancer of the esophagus, colon, breast, and prostate.
  2. Have the ability to protect the heart from serious diseases. The latest research shows that the high consumption of tomatoes reduces by 26% the risk of heart disease.
  3. They are an important source of vitamins A, C, E, and potassium.
  4. They’re healthy raw, but they increase the amount of lycopene when cooked. Therefore you can eat canned tomatoes that have just a little salt in their content.
  5. Reduce bad cholesterol.
  6. A diet rich in tomatoes is gonna protect your skin from sunburn.
  7. Protects your eyes from cataracts and macular degeneration.
  8. Combined with extra virgin olive oil, tomatoes are more easily absorbed by the body.
  9. In 2012, researchers found that men with the lowest lycopene concentrations in the body face a 60% greater risk of suffering a heart attack.

5 Reasons To Skip Them

Here are 5 reasons why you might want to stay away from tomatoes:

  1. If you do not know their origin, tomatoes can contain a variety of chemicals that have been used to speed up their growth and ripening.
  2. Not last for long in the refrigerator, but they can be eaten even if they have softened.
  3. They are slightly acidic, and therefore may cause digestive problems in some people. Especially when combined with flour and fat cheeses can generate heartburn.
  4. Seeds can cause some issues for people who have problems with iron. When combined with an iron-deficiency treatment, the lycopene found in tomatoes may lose its anticancer properties.
  5. Tomato sauce can stain teeth. And if that wasn’t bad enough, it can also erode your enamel and make it all rough and bumpy. This makes it even easier for all sorts of colorful gunk to get stuck to your teeth.

9 Useful Tricks For Tastier Tomatoes

There are several tips and tricks that can enhance your tomato-eating experience. Here are a few:

1. Choose Ripe Tomatoes

Tomatoes are best when they are fully ripe. Look for those that are deep red, plump, and have a slightly sweet aroma. Avoid those that are too soft or have blemishes.

2. Wash Off The Pesticides

Wash tomatoes in water with vinegar to clean their shell of pesticides.

It’s important to note that this method might not eliminate all pesticides. So considering organic or homegrown produce is recommended for further reducing exposure to harmful chemicals.

3. Store Properly

Tomatoes are sensitive to temperature and humidity changes. They should be stored at room temperature and away from direct sunlight.

Avoid refrigerating them as this can affect their texture and taste.

4. Peel Like A Pro

To peel them, place a bowl of hot water and one with cold water next to him. Cut the stem part, carve one “X”, and immerse in boiling water for one minute. Then carefully remove and place in cold water. This way you will peel them very easily and quickly.

5. Cut Properly

When cutting tomatoes, it’s important to use a sharp knife to avoid squishing or damaging the flesh. You can slice them, dice them, or cut them into wedges depending on your preference.

6. Season Well

Tomatoes are delicious on their own, but they can be even better with a little seasoning. Add a sprinkle of salt, black pepper, or your favorite herbs like basil or oregano.

7. Pair With Complementary Flavors

Tomatoes go well with many other foods. They are great in salads, sandwiches, and pasta dishes.

They also pair well with cheese, like mozzarella or feta, and with balsamic vinegar.

8. Try Different Varieties

Tomatoes come in many different varieties, each with its own unique flavor and texture. Try different varieties like beefsteak, cherry, or heirloom tomatoes to find your favorite.

9. Use In Different Ways

Tomatoes can be used in many different ways. You can make salsa, tomato sauce, or roast them. You can also grill or broil them for a delicious side dish.

By following these tips and tricks, you can enjoy the full flavor and texture of a fresh, ripe, and clean tomato.

The Takeaway

Overall, however, the benefits of tomatoes far outweigh the drawbacks.

Whether you’re enjoying them in a salad, pasta sauce, or as a snack, tomatoes are a delicious and nutritious addition to any meal.

Just be sure to buy them from known sources, wash them properly before eating, and watch out for those pesky heartburn and iron issues!

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