If you’re one of the 7% of Americans who suffer from heartburn every day, then this article is for you. Lean how to control and reduce heartburn at home, in just 5 simple steps.
Most people suffer from acid reflux and heartburns. The most common treatments are use of commercial medications like Omeprazole. Anyway, other natural methods are effective as well.
Apart from improving your quality life, changing your dietary habits and sleeping styles may simply reduce symptoms of heartburn.
Symptoms Of Heartburn
Heartburn occur when the stomach acid is pushed into the esophagus, the gut that carries drinks and food from the mouth to the stomach.
There are various home remedy solutions for heartburn and acid reflux that are supported by scientific research.
Acid reflux is mostly harmless and normal, but if they are frequent they can burn the inside of the food passage.
Heartburn, which a symptom of acid reflux, is painful and causes throat and chest discomfort.
Some people experience an acid taste in the mouth when swallowing, while others get severe symptoms such as tooth erosion, asthma, and cough.
That’s why it’s important to know what causes your heartburn and how to easily reduce heartburn at home.
How To Reduce Heartburn
Try some of these natural remedies to reduce heartburn:
1. Avoid Overeating
The lower part of esophagus remains closed unless you are swallowing something, belching, or vomiting. It prevents the acidic contents found in the stomach from going up towards the mouth.
If you exert too much pressure on this valve, it may cause the acid to be squeezed through the opening.
Most heart burns occur after eating. It becomes worse when you have had a larger meal. Avoid overeating to minimize heartburn.
2. Lose Weight
The diaphragm, which is positioned above the stomach, is a muscle that strengthens the lower parts of the esophagus. It prevents the stomach acid from spilling up into the esophagus.
A lot of belly fat exerts pressure in the abdomen, pushing the lower parts of the esophageal upwards, a condition called hiatus hernia. This is what causes frequent heartburn and reflux.
Observational studies show that weight loss therefore relieves symptoms of acid reflux like heartburn.
3. Follow A Low-Carb Diet
Research has proven that low-carb diet reduces heartburn and other acid reflux symptoms.
Researchers suggest that the undigested carbs cause bacteria growth and exerts pressure on the lower parts of the abdomen. This is one of the most common causes of heartburn.
The bacterial growth is as a result of impaired absorption and digestion of carbohydrates. Too much undigested carbs makes you gassy and bloated, and causes you to belch frequently.
4. Lemon Water
Lemon has a PH of 2. This means its acid is stronger than vinegar. Now you may wonder how does an acidic food treat acid reflux?
Well, lemon juice mixed with water actually can have an alkalizing effect and help neutralize the acid in the stomach.
What’s more, lemon has other nutrients like Vitamin C which can help to reduce heartburn.
You might need to mix a tablespoon of lemon juice with a glass of water. Drink it 30 minutes before a meal for the effects to be felt.
5. Betaine HCL
Hydrochloric Acid is the main part of stomach acid. This is secreted by the cells found in the stomach lining after drinking and eating.
Due to many reasons, the body is unable to produce enough of this acid. This leads to the fermentation of food in the stomach and heartburn symptoms.
Betaine HCL is the best natural remedy for people with acid reflux. This supplement helps the stomach to work properly and eradicate heartburn.
Reduce Heartburn Forever
All you need to do is figure out the root cause of your heartburn and how your stomach responds to certain situations.
The main idea is to repair the causes of low acid levels, and you can reduce heartburn and even say goodbye to it like forever.