These teeth bleaching methods are safe and natural ways to remove stains from your teeth and bring back your beautiful smile.
There are so many different products on the market for teeth whitening. However, many of them contain chemicals that can be harmful to your oral health. In this article, you will find methods that are natural but more importantly safe.
These methods will not work overnight – it’s a process. If you need immediate results, consider visiting your local dentist.
Vellore Woods Dentistry knows the importance of having a pearly white smile. It makes individuals more confident in themselves which is why they offer safe whitening treatments for quick results.
What causes your teeth to look yellow? There are many reasons your teeth look yellow.
Over time, they will become duller and tend to lose that bright sparkle. This can be caused by damaging foods likes coffee, tea, or soda. When there is a plaque build up, your teeth will also appear yellow.
Teeth Bleaching Methods You Can Use At Home
While regular cleanings and practicing good dental habits help prevent yellowing, here are eight teeth bleaching methods to easily whiten your teeth at home:
1. Baking Soda
This remedy may not come as a surprise as baking soda has amazing whitening properties. It is already a common ingredient in toothpaste working as a mild abrasive to remove surface stains on teeth.
Baking soda also prevents bacteria from growing in your mouth by creating an alkaline environment.
You won’t notice immediate results by incorporating baking soda into your brushing routine, however, over time, the results will come.
If you want to give this remedy a try, here’s how:
- Mix a teaspoon of baking soda with two teaspoons of water.
- Brush your teeth using this paste.
- Repeat a few times a week.
2. Hydrogen Peroxide
This natural bleaching ingredient will not only make your smile whiter, but it will also kill the bacteria in your mouth. Many people also use this agent to disinfect wounds.
Hydrogen peroxide should not be used every day. In fact, overuse can lead to sensitive teeth and irritated gums.
You should use it as a mouthwash before you brush or mixing it with baking soda.
To try this, combine two teaspoons of hydrogen peroxide with a teaspoon of baking soda and gently brush your teeth.
3. Apple Cider Vinegar
This is another ingredient that can be found in your household. While this liquid has been used as a cleaning product, its antibacterial properties are also great to clean and whiten teeth.
Use this as a mouthwash prior to brushing your teeth:
- Simply dilute it with water and swish it around in your mouth for 2-3 minutes.
- Afterward, rinse your mouth with water to get any funny tastes out.
Because many of these ingredients are bleaching agents, limit your use to only a few times a week. Overusing them can erode tooth enamel and cause sensitivity within teeth and gums.
Fruits are already great for your body! Whiter teeth are even more motivation to include them in your daily diet. Many of these foods actually help remove plaque.
Some of the best teeth whitening options include:
- Strawberries – the malic acid found in these fruits removes discoloration within teeth. Mix strawberry with baking soda for maximum results.
- Pineapples – studies have shown that pineapples contain bromelain (an enzyme that’s effective in removing stains from teeth).
- Apples – malic acid that can be found in apples boosts saliva production to clean your teeth.
- Papayas – papain, an enzyme found in papayas, may help to clean and whiten teeth, according to a 2012 study.
Consume these fruits on a regular basis – not only for optimal health but to keep your pearly whites looking clean!
5. Coconut Oil
You can use coconut oil to remove the bacteria responsible for yellow teeth. Just wash your mouth with it every day.
Of course, you can use other oils too, such as sesame oil or sunflower oil, but coconut oil is the tastiest one, and it’s also packed with numerous health benefits.
The lauric acid found in abundance in coconut oil is responsible for killing the bacteria in your mouth and reducing the inflammation in your gums.
Unlike the other teeth bleaching methods, coconut oil pulling is safe to use on a daily basis because it’s not acid and it doesn’t erode the enamel.
Here is how to use this teeth bleaching method:
- Put a tablespoon of coconut oil in your mouth and wait until it becomes liquid.
- Push and pull it through your teeth for about 20 minutes.
6. Activated Charcoal
This is a trend right now. Activated charcoal is now used in almost any beauty product you can think of, from soap, shampoo, and shower gel, to face mask, skin cream, and even toothpaste for teeth bleaching.
And that’s for a good reason since activated charcoal has a lot of health benefits.
Now you might wonder how is it possible for a black paste to whiten your teeth? Well, it’s because of its sponge-like properties; it absorbs plaque and other teeth-staining compounds.
So a toothpaste with activated charcoal won’t whiten your teeth, but it’ll rather remove the stains caused by foods, smoking, and carbonated drinks.
Apply the activated charcoal paste on your teeth and let it sit for about 10 minutes. Don’t use it on a daily basis because charcoal can be abrasive and it can damage your teeth’s enamel.
7. Lemon Or Orange Peels
The peel of citrus fruits such as lemons and oranges contains beneficial acids that can help you whiten your yellow teeth.
Simply rub your teeth with the peel for a couple of minutes to achieve the teeth bleaching effect.
Be careful because the high acid content of the citrus peel can damage the enamel on the teeth if you use it too aggressively. So don’t use the orange or lemon peel on your teeth every day and always rinse your mouth afterward.
Curcumin, which can be found in turmeric, might help remove plaque, fight against gingivitis and inflammation, and kill bacteria in your mouth, study says.
You can add turmeric into a glass of water and rinse your mouth with it for a couple of minutes to reap all the benefits listed above.
But if you want to use it as a teeth whitener and remove extrinsic stains, you should combine turmeric with coconut oil and apply it on your teeth.
The coconut oil helps to strip away the cavity and stain-causing biofilm, while turmeric accelerates the stain removal process.
Overall, I believe this teeth bleaching method is worth trying.
Other Teeth Whitening Methods
Here are other teeth whitening methods that contain one or more of the active ingredients above:
- Teeth whitening strips – they are cheap, easy to use, and seem to be a great choice for short term teeth bleaching (6 months to a year). More details here.
- Teeth whitening gel – must be applied on your teeth and kept for a few hours or overnight. It’s a simple method to make your smile visibly brighter in just two weeks (or at least so they say). Read more here.
- Teeth whitening pen – contains peroxide and it is said to remove stains caused by coffee, wine, tea, smoking, soda, and other foods. Check it out here.
These teeth bleaching methods can help you remove stains from your teeth naturally and safely.
If you need immediate treatment we suggest you consult your dentist. They can provide stronger treatments that provide a quicker result than these natural remedies.
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