One Workout Mistake You Should Never Make? Not Cooling Down!Did you know that exercising is almost pointless without cooling down? Still, many people don’t take the time to do some simple stretches. Beth Williams 7 years ago
The Best Ways To Right Your Workout Wrongs At HomeYour wrong executed workouts are holding you back from your best results. Learn how you can determine and repair these workout wrongs. Beth Williams 8 years ago
What Happens When Good Workout Enthusiasm Goes Bad?Effort, endeavor and enthusiasm are key aspects of any new plan that you embark on, particularly when it comes to health and fitness. Beth Williams 8 years ago
Useful Home Workout Tips For Former Gym BunniesIf you're giving up your gym subscription in favor of working out on your own at home, then these home workout tips will definitely help. Beth Williams 8 years ago
Pros And Cons Of Using Contact Lenses When Working OutWe've compiled a list with the most noticeable advantages and disadvantages of using contact lenses instead of glasses when working out. Julianne Bodo, CES, PES 8 years ago
No Time To Workout? There’s No Such Thing, And You Know It!Whether we’re juggling work with a relationship and social life, or being a busy mom, we have no excuse to say there's no time to workout. Beth Williams 8 years ago
How Often Should You Switch Up Your Workout Routine?This quick guide will help you understand the benefits of changing up your workout routine, as well as offer steps for what to do to make it simple. Mark Norey, CPT 9 years ago
Jen Selter’s Workout For The Perfect ButtSearching for Jen Selter's Workout to mark your butt gaze like hers? Here are five of Jen Selter's Workouts to reform your ass Sizzling and Erogenous. Mark Norey, CPT 10 years ago