7 Unhealthy Foods To Avoid Before BedDid you know that tomato sauce, caffeine, dairy, citrus, fatty, spicy, and salty snacks are unhealthy foods to avoid before bed? Here's why. Mark Norey, CPT 3 years ago
Side Effects Of Food Additives And ChemicalsThe foods we eat nowadays contain lots of preservatives and artificial flavors. Here's how food additives and chemicals can affect you. Beth Williams 5 years ago
8 Unhealthy Foods You Should Not Eat Ever AgainFrom weight gain and obesity to tooth decay, diabetes, and heart disease. All these can happen to you if you eat any of these unhealthy foods. Mark Norey, CPT 6 years ago
7 Tasty But Dangerous Foods You Should Never EatEating healthy and knowing what foods you should never eat is just one of the easy ways of staying fit and controlling what’s on your plate. Mariah Belsore 9 years ago
How Much To Exercise To Burn Off Most Popular Junk FoodsTo give you an idea of how terrible our food choices can be, here are 8 popular junk foods and the amount of exercise you'd need to do to burn them off. Mark Norey, CPT 9 years ago
Banned Food Chemicals We Still Find In Our FoodsDid you know that there are banned food chemicals in other countries, but they're still included in products made in United States? Here's a small list! Mark Norey, CPT 10 years ago
10 “Healthy Foods” That Are Not So Good For YouMost of us are trying to eat better. But if you think a healthy diet consists of these 10 "healthy foods", it's time to wake up! And this will help you. Mark Norey, CPT 10 years ago
Top 5 Harmful Ingredients You Need To AvoidWhat are some ingredients you would want to avoid in your food? My top 5 harmful ingredients are artificial sweeteners, artificial colourings... Mark Norey, CPT 10 years ago
What Your Food Cravings Are Really Telling YouThere is a pretty surprising list of food cravings and their real meanings. It’s fascinating! It is also very helpful to see what your body really needs. Mark Norey, CPT 11 years ago
