Pros And Cons Of Static And Dynamic StretchingWhatever type of stretching you choose, both static and dynamic stretching will help boost your overall health and athletic performance. Julianne Bodo, CES, PES 2 years ago
7 Stretches To Do Before You Begin Your Gym Workout Loosen up your muscles with these seven stretches that target your entire body: neck, shoulders, triceps, chest, back, quads, and hams. Mark Norey, CPT 2 years ago
How To Warm Up Correctly Before You Start RunningEvery great run starts with a properly performed warm-up routine. So, to master your run, you must warm up correctly before every session. Julianne Bodo, CES, PES 5 years ago
How To Cool Down At Home After A Workout SessionHaving a cool down routine that works for you is essential after any workout. You should never do heavy exercise without a cool down. Julianne Bodo, CES, PES 7 years ago
How Regular Stretching Helps You Do Your Desk Work BetterThere are some ways in which regular stretching can help write your college papers better. Read this article to know more. Beth Williams 7 years ago
34 Yoga Stretches And Main Muscles InvolvedRegardless your fitness level, you should know that stretches, especially yoga stretches, are a mandatory routine before and after a workout. Mark Norey, CPT 9 years ago
Muscle Soreness Remedy Ideas That Really WorkIf you are trying to work out and often pushing you limits, the soreness could hinder your efforts. Beat this feeling with the muscle soreness remedy ideas. Mark Norey, CPT 10 years ago
Love Exercises To Help You Increase Bedroom PleasureSculpting and stretching your thigh muscles with some simple love exercises can help you to improve your bedroom pleasure. Mark Norey, CPT 11 years ago
Healthy Joints And The Best Tips To Avoid InjuryHealthy joints are ususally injured due to wrong techniques, sudden movements, or missing warmup. So follow these tips to avoid injuries. Mark Norey, CPT 11 years ago
The Weekend Workout For Very Busy PeopleThe weekend workout can be done in just an hour a day. Make some time for your health, every saturday and sunday, an hour a day. Mark Norey, CPT 11 years ago
