Keep Seniors Active At Home With These TipsHere's how to keep seniors active, healthy, and physically independent without taking them out of the comfort of their homes. Julianne Bodo, CES, PES 2 years ago
Simple Ways To Make Yourself Move MoreGetting some small lifestyle changes into your daily routine can make yourself move more, feel better, and boost your overall health. Julianne Bodo, CES, PES 5 years ago
7 Genius Tips To Get In Shape If You Are Too LazyBeing lazy is something that everybody can be blamed for. But these tips will help you get through those lazy days and get in shape fast. Mark Norey, CPT 6 years ago
How To Stay Active And Healthy As You AgeMost people's activity level naturally declines as they get older. Here's how to stay active and live a balanced life when you get older. Beth Williams 6 years ago
How To Stay Active During The Fall (Even Though You Hate It)You've worked hard the entire summer for your beach body, so why stop now? Check out these tips on how to stay active during the fall. Beth Williams 6 years ago
7 Constructive Ways To Stay Healthy And Active EverydayIt is crucial to stay healthy and active during the working hours and in your day to day life. So here are 7 tips to help you achieve that! Julianne Bodo, CES, PES 7 years ago
