The Best Squat Shoes For Your Weightlifting SessionsThe shoes you're wearing at the gym can make or break your workouts. So these are the best squat shoes to boost your weightlifting session. Beth Williams 5 years ago
The 28-Day Squat Challenge To A Completely New BumThe 28-day squat challenge can be done by anyone because it’s really simple and delivers what it promises: a completely new bum! Mark Norey, CPT 8 years ago
5 Glute Exercises Better Than Squats If you want a round butt, but tend to have knee pain, then skip the squats and do these 5 glute exercises for a fitter and firmer butt. Mark Norey, CPT 8 years ago
30-Day Squat Challenge With Five Squat VariationsThe 30-day squat challenge involves five different squat variations that you repeat progressively to reach 200 reps in 30 days. Mark Norey, CPT 9 years ago
Bikini Challenge For This Summer: Squats And Push-upsThis summer's bikini challenge is simple and very efficient: complete 100 squats and 100 push-ups in 10 minutes to burn 100 calories. Mark Norey, CPT 9 years ago
How To Perform A Correct Squat For Better ResultsThe best way to get a nice and round butt is doing squats. So here is how to perform a correct squat, starting from the set up, the squat and up again. Mark Norey, CPT 10 years ago
30-Minute Bodyweight Workout For EveryoneThis is a set of 3 circuits with a total of 9 exercises for an easy, at home bodyweight workout. Read more to find out how to perform these 3 circuits. Mark Norey, CPT 10 years ago
30-Day Butt Lift Challenge With Bianca NicoleToday we're gonna give some special attention to your booty because this is the 30-day butt lift challenge presented by Bianca Nicole. Mark Norey, CPT 10 years ago
Butt HIIT Workout To Energize And Burn FatHere is a butt HIIT workout for you that focuses on the butt and thighs. We're gonna be doing 30 seconds on, 10 seconds rest, 4 times for each exercise. Mark Norey, CPT 10 years ago
1000 Squats Challenge Is The Motivation You NeedThe 1000 squats challenge might help you tone your muscles, increase muscle mass, and even shed a few pounds if you're consistent with it. Mark Norey, CPT 10 years ago
Lower Body Workout For Both Women And MenGive strength to your legs with this lower body workout tailored for both women and men and split in such a way that it covers all lower body muscles. Mark Norey, CPT 10 years ago
Top 5 Exercises That Will Define Your Legs MusclesWe have done our research and come up with the top 5 legs muscles exercises that will define your legs and make you feel sexy! Read more... Mark Norey, CPT 10 years ago