Keep Seniors Active At Home With These TipsHere's how to keep seniors active, healthy, and physically independent without taking them out of the comfort of their homes. Julianne Bodo, CES, PES 2 years ago
5 Questions To Ask When Looking For A Senior Care FacilityLooking for a senior care facility for your loved ones? Here's what you should ask when looking for the best place that meet all their needs. Beth Williams 4 years ago
Tips For A Safe And Healthy RetirementIf you are a senior over 65, preparing to retire, there are a few things you can do to secure a successful, safe, and healthy retirement. Beth Williams 4 years ago
5 Healthy Hobbies That Are Perfect For SeniorsThese 5 healthy hobbies for seniors are a safe way to get your much needed daily dose of physical activity without endangering your health. Beth Williams 4 years ago
Yoga For The Elderly: Why Seniors Should Be Doing Yoga?Improved balance and flexibility and lower risk of joint pain are just a few of the numerous health benefits of yoga for the elderly. Beth Williams 5 years ago
Tips For Caregivers To Keep Seniors HealthyHere are a few tips for you, the caregiver, to take care of your seniors - because you have a very crucial responsibility on your shoulders. Beth Williams 5 years ago
The Basics Of Exercise For Seniors In WheelchairsWe can't live healthily without being active, even if we face limited mobility. So here are the basics of exercise for seniors in wheelchairs. Beth Williams 5 years ago
Fitness For Seniors – Benefits, Tips, And AdviceFitness for seniors is necessary because exercise helps regain independence and reduces the risks of injury from falls, among other benefits. Mark Norey, CPT 5 years ago
Sports For Seniors To Take Up After The Age Of 50Turning 50 is a life-changing event to almost anyone. So to stay in shape, you should involve in one of these low-impact sports for seniors. Mariah Belsore 5 years ago
15 Worst Exercises For Seniors And Better AlternativesWhen you're over 50, working out can easily lead to injury; so avoid the worst exercises for seniors and try lighter versions instead. Mark Norey, CPT 6 years ago
Five Tips To Help You Stay Fit After RetirementWhen you retire, you may struggle with staying fit while enjoying your newfound freedom. These tips will help you stay fit after retirement. Beth Williams 6 years ago
How To Ensure The Quality Of Life As You AgeEnsuring the quality of life and living at its best, especially as you get older, can get hard. But these tips will help you achieve this. Beth Williams 6 years ago
