Simple Lifestyle Adjustments To Change Your Sitting HabitsSitting all day can kill you, study finds. So here are three simple ways to change your sitting habits and improve your overall health. Beth Williams 6 years ago
Six Simple Ways To Stay Healthy In The OfficeEating healthy and exercising shouldn't be the only ways to maintain a healthy lifestyle. Here's how you can stay healthy in the office too. Beth Williams 6 years ago
Office Health Tips Every Desk Worker Should KnowSwap your old, bad desk habits with these 7 office health tips and change your life to improve yourself and protect your body. Mariah Belsore 7 years ago
Crucial Tips To Protect Your Health When Sitting At The OfficeHere are some crucial things you need to keep in mind every time you're sitting at your desk if you want to protect your health and posture. Julianne Bodo, CES, PES 7 years ago
Beat The Midday Slump: Exercise For EnergyIf you need to feel energized throughout the day, put down that cup of coffee and give yourself a java-free jolt and exercise for energy. Mark Norey, CPT 9 years ago
