4 Of The Most Effective Gravity Defying Butt ExercisesWe’ve gathered some of the most effective gravity defying butt exercises that you can do at home. All you need is your body weight and some dumbbells. Mark Norey, CPT 10 years ago
8 Best Wall Exercises Without EquipmentYour plan for these wall exercises is to do seven moves three times a week on alternate days. It's a good thing when your workout hits the wall. Mark Norey, CPT 11 years ago
5 Easy Butt Exercises With Explanatory ImagesButt exercises specially designed to work the muscles of the buttocks help you to have a firm butt and get rid of cellulite. Mark Norey, CPT 11 years ago
Sculpt Your Silhouette With These 6 ExercisesPerfect strategy to sculpt your silhouette and obtain the physical condition you admire is to keep in mind the body muscles and to work them properly. Mark Norey, CPT 11 years ago
This Bikini Bottom Workout Will Blast Your Lower BodyPrepare yourself in advance for bikini bottom with some exercises that tone your buttocks muscles and help you get that firm and round butt. Mark Norey, CPT 11 years ago
Exercises For Buttocks Recommended By Tracy AndersonI prepared a set of exercises for buttocks recommended by Tracy Anderson, fitness guru that trains celebrities such as Gwyneth Paltrow and Emily Blunt. Mark Norey, CPT 11 years ago
