Stress in pregnancy is normal because you are going to face new changes in your life and body. If you feel stressed occasionally, it will not cause problems for your child.
Consistent anxiety and stress can be harmful, so ask your doctor or midwife for help.
Prolonged, extreme stress may increase the risk of low birth weight and premature birth, study finds.
5 Ways To Fight Stress In Pregnancy
Here are five easy ways to survive stress in pregnancy:
1. Sort Out Your Financial Problems
If you are worried about money to buy baby equipment, clothes, and delivery expenditure, you can get an insurance plan.
Compare your current health insurance with others and choose a suitable insurance plan to cover expenses of medication, delivery, and hospital.
An insurance plan helps you to give a new life to your baby even from the day of his birth.
It is not necessary to buy everything for your baby because you can borrow a few items, such as a baby basket. You will need it for 2 to 3 months only.
Moreover, you can buy second-hand items, such as a cradle, bed for baby and other expensive things.
Some charity centers provide mothers with good-quality prams and cots. You can find out these charities in your area to get some assistance.
2. Pay Attention To Baby
If you can get some time for you and your baby, it will be a good thing. Make sure to spend some time with your baby while focusing on the bump.
From almost 23rd week, your baby is capable of hearing your voice. You can sing, chat and read for your baby.
In this way, you will be able to create a bond between you and baby.
3. Get Sufficient Rest And Sleep
Carefully listen to the needs of your body. If you are feeling exhausted, you have to take a nap or a short break.
If you already have a child, it can be difficult for you to take a break. Keep it in mind that your body deserves time and attention in each situation.
Ask your grandparents, a friend or parented to engage your child and look after him. In this way, you can get more time for relaxation.
4. Eat Healthily
For your baby, brain, and body, you have to eat well. Regularly eat healthy meals to control sugar in your blood. Healthy food will ensure normal blood pressure and blood sugar.
It is not easy to eat healthy in pregnancy because of pregnancy sickness. Feel free to make small changes to feel good.
Drink plenty of water because dehydration can affect your temperament. You have to drink eight glasses of water regularly.
You might crave a glass of wine but stay away from wine for the protection of your baby. Opt for non-alcoholic beverages or milky drinks.
5. Start To Exercise Gently
Gentle exercise can help your body to feel positive by releasing feel-good hormones in your brain. Avoid contact sports in pregnancy.
Consult your doctor or midwife to choose safe exercises that can help you get rid of stress in pregnancy.