Exercise keeps us healthy and feeling great and has a fantastic effect on our overall health. One popular method of exercise is going to a spin class.
There you can join several other people in a bicycle-simulation style exercise that can strengthen your muscles and offer some excellent cardio benefits.
However, it can be hard to convince yourself to get into the workout, especially if you’re just starting out.
Spin Class Benefits
In this article, we’re going to look into six reasons that it’s going to be worthwhile for you to learn to love your spin class.
1. It’s A Full Body Workout
A lot of people tend to think that spinning only focuses on your leg muscles, but more recent additions have begun to include other items into the workout that can allow you to work your entire body.
That way, you don’t have to worry about spending more time working on other areas so that they can stay in shape alongside your legs.
Resistance bands and even weights are included in some of the workouts so that you can work multiple muscle types during your spin class and get a full workout.
Because these workouts can get complicated, it might be worthwhile to take an easy introductory course if you’re new to cycling and want to find out if it’s the right kind of workout for you.
2. It’ll Leave You Feeling Great
As many people are away, working out can be hard. This is especially true if you haven’t had a chance to get much exercise in for a while.
It’s important to remember that the hard work you put in has a number of benefits. Your body gets healthier and you can use it to aid in a weight loss effort if that’s your goal.
There’s also a much more immediate benefit, which is that it can leave you feeling great.
A great workout can stimulate a release of pleasant endorphins that can leave you feeling stronger and happier. Spinning is no different.
It’s an excellent cardio workout that can get your blood pumping and put you in a great mood once the workout is over.
With this reward in mind, you may have a much easier time putting in the work in order to reach that payoff.
3. It’s Great In Winter
For those who like to jog, bike or run outside the cold of winter can make it difficult to get outside and get your workout in. In some cases, it can even be dangerous to try if there is a lot of ice on the ground outside.
Because of that, people who typically get their workout outdoors have to search for ways to exercise without having to be subjected to the cold.
Cycling is a great way to get a workout indoors so you won’t have to worry about the cold. You can still get your cardio in as well as work various muscle groups so that you don’t fall behind during the colder months.
The more you can maintain your physical health, the easier it will be to transition back to your regular outdoor workout once the weather is nicer.
4. It’s Low-Impact
When you’re just getting started, it’s wise to remember that some workouts can be more rough on your body than others.
Things like running and jogging can have a more intense effect on your knees and ankles. For some people, that makes them uncomfortable and sometimes even painful exercises to make use of.
Cycling isn’t one of these high-impact exercises. So a spin class is gentle with your body and you’re still gonna get a great workout.
A spin class is going to be a lot less likely to cause pain in your joints because the full weight of your body won’t be on your ankles or knees.
5. It’s Great For Burning Calories
As many people know, you need to make sure you’re at a calorie deficit if you’re trying to lose weight.
If you are seeking to maintain your current shape, then it’s important to make sure the number of calories you consume and the amount you burn are equal.
In order to help with this, it’s important to use exercise as a means to assist in burning calories.
Many exercises may work your muscles, but they won’t burn an incredibly high number of calories.
On the other hand, taking a spin class can result in burning up to 1,000 calories in just an hour class. Due to the kind of exercise it is, you’ll also continue burning calories after the workout is over.
So whether you’re looking to maintain your weight or drop some pounds, taking a spin class is a great way to get results.
6. You Have Total Control
There is a large variety of spin classes that will be able to cater to your experience level as well as the kind of intensity you’re seeking.
Comparoid provides a detailed review of the best spin bikes in the market today. If you’re spinning on your own, you can also move at your own pace.
Whether you feel like pushing yourself to the limit or need a slower day, you’re fully in control of the workout. No one else needs to know whether you’re giving your all or potentially not feeling up to an intense workout.
You can also have that freedom in a class. While the instructor may be leading through the spin in a certain way, you don’t necessarily have to crank up the resistance or move at the speed they’re calling for.
It’s important to keep in mind that while you should give your all to get the full value for the class, there may also be some days when you just aren’t feeling great and need to take it easy. It’s all up to you.
FAQs About Spinning
Here are a few questions about spin classes that might clear things out for you:
How many calories do you burn in one session of spin class?
According to studies, one session of 60 minutes can effectively burn 600-1000 calories based on the intensity of the workout.
Does spinning burn belly fat?
Yes, spinning burns belly fat and helps you lose a few inches around your waist efficiently.
How many days in a week should I go for spinning?
Most spin class instructors will say you should do three spinning sessions a week. There is no strict rule about how many days you should go spinning, though.
If you can do it, you can go for seven days a week, but then it may do more bad than good. So, take the word of your instructor and go alternate days.
Does spinning tone legs?
Yes, spinning tones your legs. The cycling action gives an excellent exercise to your legs and tones them by breaking and building new muscles.
It is also a great way of strengthening your heart as you get into shape.
Is spinning a great workout?
Studies on the topic suggest that spinning is an excellent workout for weight loss. It is a high-intensity cardio workout that is capable of burning calories like no other exercise out there.
Spinning is a fantastic way of challenging yourself to get fit. This workout tests you physically as well as mentally because the first few days are extremely difficult to get through.
If you do it successfully, you will love how it changes your body and your mind in the process.
You will be able to tap into a different kind of mental strength that you never knew you had and all this while you burn calories and lose weight.
A good spin class can keep you feeling great. It’s an excellent way to get a full-body workout and you can do it year-round.
You’ll also be able to get an intense workout without having any of the lasting negative effects on joints that things like running and other high-impact workouts can create.
Without a doubt, there are plenty of good reasons to love your spin class and enjoy the experience and benefits this activity has to offer.
So find a good gym around you and join their spin classes to reap all the benefits of this peppy workout. Stay fit!