This is a comprehensive list of the best skin care products, foods, and nutrients for you to get flawless, shiny, and radiant skin.
The skin is the mirror of our health and its appearance is linked to a balanced lifestyle that involves eating guided by certain rules and ritual care adapted to each type of person.
Foods rich in nutrients such as omega-3 fatty acids, vitamins A and C, as well as proper hydration and use appropriate cleaning products are just some of the elements that ensure healthy skin.
Thus, responsible for beautiful skin are certain nutrients:
- Omega 3 fatty acids;
- B group vitamins;
- Vitamin A;
- Vitamin C;
- And zinc.
So make sure to consume fruits and vegetables rich in these nutrients to maintain clear skin without any bumps on face.
Best Foods For Your Skin Care
The products of the season, all vegetables and fruits, are absolutely exceptional, with a maximum grade for:
- Sweet red peppers;
- Seasonal berries – sea buckthorn, sloe, and rosehip;
- And black grapes.
More exotic products, such as avocado and green tea are exceptional and should be used often.
In any season, to maintain healthy skin, you should consume yogurt, which contains a high concentration of minerals and vitamins.
Fish is also a great option for your skin because it’s rich in omega 3 healthy fats. Skin products that contain omega 3 fatty acids are also great for your skin care routine.
Foods To Avoid For Flawless Skin
To keep your skin healthy, avoid foods like:
- White bread;
- Salt in large quantities;
- Excessive alcohol;
- Energy drinks;
- Canned foods;
- Excessive fermented foods;
- Sausage products.
All these foods can give a dull appearance to your skin over time.
Studies have shown that chocolate can cause acne. However, dark chocolate, eaten in moderation, and beauty treatments such as chocolate wraps are beneficial for maintaining healthy skin.
Avoid excessive exposure to sunlight, including tanning, which is a real danger for your skin.
Despite the season, stay in direct sunlight without protective creams on the face for 10-15 minutes, three times a week. In this way, your body will ensure its much-needed vitamin D for various metabolic processes.