Why should you use a recumbent bike instead of a regular stationary bike? Read on to learn the benefits of such powerful fitness equipment.
When it comes to finding an indoor fitness bike, your biggest dare will certainly be choosing between an upright fitness bike and a recumbent bike, as they both are rich in providing health benefits.
Both have their own positive aspects, but today we will discuss what you can expect to gain from a recumbent bike.
The Health Benefits Of A Recumbent Bike
Read more about the benefits of a recumbent bike:
1. It Gives You A Good Cardio Workout
The first key benefit is, needless to say, cardio exercise.
The recumbent bike gives you a good aerobic fitness exercise, and it uses your largest muscle groups: quads, hamstrings, thighs, and butt.
Many people who do regular cardiovascular exercises notice an improvement in lung and heart function, a decrease in hypertension levels, and a decrease in respiratory ailments.
Make sure to talk to your physician before starting a new workout regime – even on your recumbent bike – if you have lung or heart problems.
2. Strengthens Your Muscle From A Different Angle
The recumbent bike will put you in a very different physical position than any other fitness bike.
On any stationary bike, you’re targeting the upper thighs, legs, and glute muscle groups.
On the recumbent bike, you use the same muscle groups but in a different position. This gives a different conditioning effect.
If you are physically able, spending some time on your recumbent bike indoors and an upright stationary bike at other times will be amazingly beneficial.
3. Offers Stability And Comfort
Many people don’t like to go out of the balance on bikes while working out. Therefore the lower position of any good recumbent bike is less overwhelming.
The seat is even larger, and the semi-reclined point is more secure than the forward or upright position on the bike.
The entire position is a lot more natural, so the back-muscle groups will not feel strained or exhausted, and you will feel less strain on your knees and hips.
This will make the recumbent bike a good option for you if you have rheumatoid arthritis or some other conditions that make an intense workout more difficult for you.
4. It’s Relaxing And Makes You Exercise More
When it comes to strengthening your endurance and stamina, recumbent bikes can make a huge difference.
Not surprisingly, the more relaxed you are, the easier it will be to stick with your exercise plan. This simply means you will not only stay on your bike longer during all sessions or reps, but you’re prone to return with greater regularity.
The more you do a workout, the better your overall mental (and physical) results will be.
5. It’s A Great Thighs And Legs Workout
The key areas recumbent bikes work on are in the thighs and legs. These bikes help tone your leg muscle groups and give the thighs and calves a more defined look.
Also, the quadriceps and hamstrings in your legs are engaged too as you extend or bend your knees.
The muscle groups in the lower legs – the soleus and the gastrocnemius – engage while you rotate the ankle joints to push the pedals.