Yoga is not about bending yourself into a pretzel shape, although it does have many physical benefits. Yoga exercises will change your body, it will make you longer, leaner and more flexible, but it will also change the way you see the world. You’ll be able to see the world with more clarity and your mind will be less affected by the fluctuations in your life.
You don’t need to be flexible to start yoga because yoga will help improve your flexibility. Also, you don’t really need equipment to do yoga, all you actually need is yourself wearing comfortable clothes and bare feet. However, the amount of equipment you can use for yoga will vary depending on your teacher and the style of yoga that you’re doing.
There are many different types of yoga, some of which will be more fashionable than others at any particular time. So terms that you might have heard of may include Bikram Yoga, Hot Yoga, Ashtanga Yoga, Yang Yoga etc.
Also there are some weird yoga classes like Doga, where you invite your dog, your cat or any other pet to join your daily yoga workouts. But what happens when your pet comes to your yoga classes uninvited? It may ruin your workout, but can you blame it for your slow weight loss progress? No, right!
Some people made a great compilation of hilarious videos with adorable pets interrupting yoga. I found this funny and wanted to share this video with you, so if you like it please share it with others.