Obesity | Dianne Gladens Weight Loss

Obesity | Dianne Gladens Weight Loss

My name is Dianne Gladens, am 28 years old and I have an obesity issue. I am very excited that I have a story to tell about my weight loss. I’ve always been an overweight person, but after I got married and I was born two children, I got to grade III obesity, 260 pounds to 5.5 feet.

Grade III Obesity

Staying home with the kids, I did nothing but eat all day thinking about what to cook, what food to buy. I really exaggerated with sweets and food. I was aware that I must do something, but I felt that I’m not ready for the diet. Every Monday morning I said: “Okay, starting today,” but never succeeded.

For Christmas in 2011, I visited a cousin (she has weight problems too) who told me that she made an appointment with a nutritionist. I was very skeptical, because I was thinking that if I go talk to him, do not cut my appetite and sweets. But still, I said do me an appointment. From Christmas 2011 until 20 January 2012, I had time to prepare myself mentally for what was. The day before the appointment I was very undecided whether to go or not. I went. I expect to see 260 pounds on the scale, I was expecting to grade III obesity.

Obesity Fight

My doctor recommended a protein diet based on lean meats and vegetables, 3 meals and nothing between meals, but at least 2 liters of water a day and at least an hour walk every day. The next day, Friday, January 21, I started the diet. The first 3 days were horrible for me, I suffered physically and mentally, but my husband helped me to get over.

We started walking, I set a route to walk every night, regardless of weather conditions. After 2 weeks, I went to the first control. I’ve lost 14 pounds. After another 4 weeks I got rid of 20 pounds in the fat mass, then after 4 weeks, I managed to get off another 24 pounds.

The result was amazing: less than 58 pounds in two months and a half and healthy weight loss. The doctor told me: “because you are young, your skin will look good and will not have problems”. I am now 200 pounds and keep diet to get to 150 (ideal weight for my height and age). I feel great and wanted to share it with everyone.

Dianne Gladens Weight Loss

Informative photo (Kenna Shell)

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Mark NoreyAnonymous Recent comment authors
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This is a lie. If you want to know who this really is, look up Kenna Shell. She did all of this on her own with eating clean and exercising. Don’t believe everything you read people!!