You’re here to learn about this particular longevity supplement: NMN (Nicotinamide Mononucleotide). Here’s all you need to know about it.
Maybe you’ve seen ads for them everywhere, or you have a friend or family member who is constantly raving about longevity supplements.
But, you want to do some research of your own to figure out if they’re worth it or not. That’s good.
It’s always best to make decisions based on your research. So this guide will help you get started.
Today, we’re going to cover one anti-aging and longevity supplement that has been gaining a lot of attention: NMN.
What Is A Longevity Supplement?
A longevity supplement is something that helps boost your lifespan. They don’t necessarily add anything to make you immortal. Rather, they boost the functioning of the cells already in your body.
A lot of these supplements work with your metabolism, blood, and mitochondria to make them function more efficiently.
Most are based on plants and plant-based ingredients although not all of them are vegan.
They are usually vitamin B derivatives, but others can contain collagen or amino acids. NMN happens to be in the first category (a vitamin B).
What Is NMN?
NMN stands for Nicotinamide Mononucleotide, which is a vitamin B3 derivative.
It has been shown to boost NAD+ levels in mice and yeast. NAD+ works within the body to repair DNA, boost the metabolism, and help with gene expression and cell signaling.
According to the studies, NMN helps to promote healthy blood flow, heart function, and brain function among other things.
Rest assured, this is not a synthetic chemical. NMN is naturally found within foods like broccoli, cabbage, avocado, and tomatoes.
You can find more detailed information about this specific longevity supplement on websites like MaxLifeSpan.co.uk.
Why Should You Use It?
Maybe after all this information, you ask “why should I use this though?”.
You already lead a healthy life when it comes to working out and dieting. So what could a supplement give you that other methods cannot?
A supplement is best used when you do not have access or do not like certain foods.
For example, if you don’t like broccoli, cabbage, avocado, or tomatoes, it might be better for you to take an NMN supplement. That way, you still get positive effects without having to eat something you dislike.
Supplements also work if you have certain conditions or are sick. If you are unable to eat because you aren’t feeling well, a supplement can still get the nutrients into your body.
Likewise, if you have chronic vitamin deficiencies, supplements can offset the lack.
Are There Any Adverse Effects?
That depends on the supplement, your body, and how you are portioning. It could be that what the supplements are supposed to help, they end up hurting.
Some studies have shown that it makes mitochondria deteriorate after an initial boost. It could also damage your chromosomes and other cells.
But all the studies done on longevity supplements are speculative since they have mostly been tested on mice, rats, and yeast.
The human tests are still underway, which means that there is still a lot of conflicting information about the supplements.
Take everything you read with a grain of salt and be sure to talk with your doctor before starting taking any supplements.
Making A Smart Purchase
With NMN now claiming to bolster overall bodily functions, there is a lot of hope for the future of supplements.
You might not be ready to make a purchase, but with this article, you have a good start for making an informed purchase when you do.
Remember that there is a lot of misleading information out there on the market, and you shouldn’t just purchase one because it’s popular. Research, talk to your doctor, and then decide for yourself.