I can still remember the lines on my New Year’s weight loss resolution, but that’s all to it. This is the case with most people; we make resolutions, but we lack the motivation and energy to pull it off.
The top 10 New Year’s resolutions of most people often have to do with fitness.
The New Year is just around the corner, and people unhappy with their weight and shape are already writing down their weight loss resolution. However, it goes beyond just wishful thinking.
A proper plan of action and strong dedication are required. Your resolution means nothing if you don’t achieve your goal by the end of the coming year.
According to research conducted by the Statistic Brain Research Institute, 42% of Americans made New Year’s resolutions for 2017. One-quarter of resolutions made every year is always fitness-related.
Weight Loss Resolution Tips
This article will give you some weight loss resolution tips and show you some practical ways to actualize your goals.
1. Be Consistent
Many people would start getting a membership at the gym as the New Year begins. You might not even get the chance to use the thread mill often. You shouldn’t be bothered for too long, most of them will get tired and quit after a while.
This is where consistency, discipline, and motivation come to play. According to research, it takes just about 21 days to make an activity into a habit.
Exercising isn’t an exception, although, it might take some people longer duration to make this into a routine.
You just need to have a proper plan and find the motivation to pull through. For a start, have a short-term goal of being consistent for two weeks, then four weeks.
However, avoid unrealistic goals, you should commit yourself to either 3 to 4 workouts in a week.
2. Eat Healthier
Watching what you eat is more important than spending hours in the gym. The truth is, if you are not burning more than you’re eating, you would not lose weight.
The good news is you do not have to start munching leaves miserably if you don’t like them. You can as well achieve a similar result by adding some tweaks to your normal meal.
Consuming more protein food in the form of meat and fish is important. Protein meals help you develop muscle mass, and burn fat. In addition, you should also reduce the portion of what you eat, instead, focus more on the protein part.
You should endeavor to add some veggies, no matter how small. Also, eat fruits, for your vitamins and other microelements. The vegetable and fruits are fibers, so they enhance digestion and also fills you up.
The water equally fills you up, keeps you hydrated, and gives your skin a nice look.
The goal is to eat protein dominant food, alongside fruits and vegetables for 4 weeks to form a habit of eating healthy.
3. Do Some Cardio
Doing cardio is crucial for our health. It improves our heart function, respiratory system and if done regularly helps greatly with weight loss. It also boosts your brain activity.
Although, you should avoid doing too much of high-intensity cardio, so you don’t damage your joints. Increase physical load gradually, slowly getting used to the low-intensity aerobics.
It’s best to be consistent with low-intensity exercises for a duration of about half an hour to 45 minutes a day, once or twice a week. This could be running, jogging, or just walking a long distance.
However, if you’re more than 50 years of age, seek your doctor’s approval before embarking on these activities.
4. Take Part In Sport Events
There are lots of regular sports events from marathons to yoga flash mobs. You can join one of your preferences with your friends, colleagues, or relatives.
You can have fun and encourage each other while improving your physical health together.
It does not matter what kind of event you would choose, like any sport:
- Helps with weight loss;
- Improves heart function;
- Makes the respiratory system better;
- And your brain activity becomes improved.
In addition, you gain more confidence and self-esteem. This is also a great way to meet new people and make more friends.
You should make all of these 4 points part of your weight loss resolution. Get the most out of the New Year!