Infertility is not fun. Nor is it an issue to be taken lightly. When a man’s sperm cells aren’t up to standard, he and his partner have low chances of conceiving a baby. But these lifestyle changes might increase male fertility and sperm count.
There isn’t a one-size-fits-all solution for the problem, as infertility is usually due to any one of the following:
- Low libido;
- Erectile dysfunction;
- Low testosterone levels.
More often than not, however, these issues can be addressed by making lifestyle changes.
How To Increase Male Fertility
Here are 7 ways for naturally increasing your sperm count:
1. Exercise Regularly
Exercising not only improves your physical performance and confidence, but it may also increase your testosterone levels. It is a flat-out fact that exercise helps our mental, physical and psychological health.
Here’s a whopper of a fact: exercising regularly increases testosterone levels, resulting in the better quality of semen. Testosterone is aptly called the “sex and aggression” hormone.
Therefore, phenomenal exercises for boosting testosterone are lifting heavy stuff (whether it’s sandbags, anvils, cinder blocks or tree trunk logs; you can use weights if this is too challenging), which is great for building muscle and strength.
This, in turn, makes men feel and look more masculine, which boosts self-esteem – and fertility as a result.
Be wary of going overboard with exercising, though. Exercising more than your body can stand has the opposite effect of what you’re trying to do.
Antioxidants, apart from eliminating free-radicals from your body, thus fighting heart disease, they’ve also shown to increase male fertility.
This means that it is a wise choice to consume more beans (Zinc), red peppers, kiwi (Vitamin C), Brazil nuts (Selenium), seeds (Vitamin E), watermelons, tomatoes, and leafy greens.
3. Herbal Help
Supplemental nutrients are all the rage these days – from nootropics to herbal extracts. It’s easy to see why: they work.
There are several herbal supplements in particular that will build your erection muscles, increase your sexual desire, and rapidly “evolve” your blood flow to erogenous zones. Those are:
- Panax ginseng;
- Rhodiola Rosea (a personal favorite of mine);
- Ginkgo biloba;
- Elk antler velvet.
4. Reduce Stress
Peyronie’s disease is wherein the penis curves or bends at an awkward position. This can create unwanted anxiety and a significant source of stress in men’s lives.
Stress promotes tissue injury, inflammation, and puts your body at risk for developing a chronic disease. Oxidative stress also leads to male infertility.
Whether you meditate, workout to get your blood flowing, rock out to classic tunes, getting rid of stress is one of the healthiest things you can do for your overall health.
5. Quit Smoking
Another reason to quit smoking — to add to the long, extensive list — is that it reduces male fertility. Aside from turning your teeth to ugly mustard while slowly choking your heart and lungs, smoking damages male sperm.
As if that weren’t enough, women who are exposed to second-hand smoke have their fertility affected, as well.
Ashwagandha (Withania Somnifera) is a medicinal herb. Since it’s well known that high amounts of stress ruin testosterone, Ashwagandha – since it’s an adaptogen – helps reduce stress.
Because it boosts testosterone levels, it’s thought to improve male fertility. It also helps your mind manage anxiety and depression.
7. Fenugreek Seeds
Fenugreek is a culinary and medicinal herb and its extract is a compound alternative to fenugreek seeds.
Healthy men who took 600mg+ Testofen (a mix of fenugreek seed extracts and minerals) for six weeks showed an improvement in their libido and sexual performance, according to this study.
As we’ve seen, being infertile is not the end of the world. All of the tips and suggestions listed here can be performed daily. You will see results almost immediately.
Remember: before you see a doctor and opt for a pill, try changing your lifestyle. Most of the times, these small lifestyle changes will increase male fertility and change your life forever. You’ll be thanking yourself.