Matcha tea is a high-quality green tea and has many health benefits. So let’s find why it’s so popular and how it can help with your health.
It has grown too popular that you are able to order it in many ways from different health stores and coffee shops. From lattes to desserts, the possibilities for consumption are endless.
Being amongst the most popular and healthy types of tea, matcha can help with preventing cancer and protect vital organs such as the liver and heart.
And its benefits to health do not stop there. Continue reading for 10 health benefits of matcha tea.
Health Benefits Of Matcha Tea
Here is why you should consume matcha tea regularly:
1. Helps Prevent Cancer
This special tea is full of health-promoting compounds that are linked to decreasing the risk of cancer.
One study showed that matcha tea extract decreased the size of tumors and even slowed the growth of breast cancer cells in lab rats.
Some compounds in the tea target and kill prostate cancer cells.
2. Helps Lose Weight
The EGCG component in matcha tea increases the rate at which the body burns fat as well as decreases the formation of new fat cells. It is all done by a boost of metabolism.
So wake up and pour yourself a cup of tea for effective workouts.
3. Boosts Energy
Unlike coffee and energy drinks that make you feel wide awake and jittery, matcha tea promotes more calming alertness. This is because the tea’s caffeine content is absorbed slower than is caffeinated competitors.
You will have enough energy to keep you alert throughout the day without those daytime jitters caused by other sources of caffeine.
If you are the type who gets tired out quickly, drink tea after a workout to feel more energized.
4. Helps Immune System
Your immune system is vital to your health as it is what protects you from disease and illness. To protect yourself and your immune system it is important that you form healthy eating habits.
You can further reinforce your immune system by consuming matcha tea. Its antibiotic properties fight off viruses and bacteria that make you sick.
5. Protects The Liver
Just like the various ways you can consume this tea-based powder, the list of matcha tea benefits is endless.
Like the heart, the liver is crucial to your health because it flushes toxins from your body. It also processes nutrients.
Scientific studies show that matcha tea protects the liver by reducing liver enzyme levels and decreasing the risk of liver disease.
6. It’s Full of Catechin Antioxidants
Catechins are a specific antioxidant and are considered to be the most beneficial. Matcha tea is filled with catechins like EGCG, a renowned cancer-fighting antioxidant.
One cup of this powerful tea has more antioxidants than blueberries and spinach.
7. Helps With Mood, Memory, And Concentration
Matcha tea contains a heavy dose of a component called L-Theanine which produces the chemicals dopamine and serotonin.
These are the chemicals that are responsible for improving mood, memory, and concentration.
8. Protects The Heart
Heart disease is the number one killer worldwide and results in one-third of the deaths of people 35 and older.
To lessen your risk consider drinking matcha tea as its nutrient profile may reduce the risk of heart disease. These nutrients reduce the level of LDL cholesterol and triglycerides which are key factors in heart disease.
9. It’s A Source Of Natural Caffeine
Did you know that a single cup of matcha tea contains 32 grams of caffeine? That is three times more than a cup of regular tea.
This healthy source of caffeine will wake you up and make you feel alert without feeling jumpy and jittery.
10. Keeps Skin Healthy
The antioxidants found in matcha tea are beneficial to the skin.
Free-roaming radicals cause the skin to function ineffectively but the antioxidants in this type of tea neutralize those effects. They also delay the skin’s aging process and keep it hydrated.
As you can see, matcha tea is one of the best options when it comes to caffeinated drinks. Not only that it wakes you up, but it also packs a lot more health benefits on your body.
Start a healthy habit today, and consume this nutritious tea on a daily basis to get all these health benefits listed above.