10 Sure-Fire Ways To Improve Your Prostate Health

10 Sure-Fire Ways To Improve Your Prostate Health

Sure, diet and exercise play a part, but what about prostate massagers, or sitting to pee? Here are 10 unusual ways to improve your prostate health that everyone forgets to mention.

While it’s not all prostate massagers and sex, there are some really great and definitely unconventional ways to keep your prostate in good health.

Diet and exercise are important, there’s no doubt. But we’ve found some other ways that you can improve your prostate health. And have a bit of fun while doing it. 😉

10 Ways To Improve Your Prostate Health

You should do a prostate control once a year if you’re over 40.

Tips To Improve Prostate Health

Here are 10 maybe unusual, but really effective ways to increase your prostate health:

1. Use Prostate Massagers

Prostate massagers are a great way to help keep your prostate in tip-top shape.

They can help in a myriad of ways: from clearing out ducts of harmful bacteria to strengthening pelvic floor muscles.

Also, they’re a great way to spice up mundane bedroom habits. Prostate massagers work by stimulating the prostate internally.

This can increase pleasure from orgasms as well as improve the overall health of your prostate. So that’s what the buzz is all about.

2. Get That Sunshine

Don’t forget the sunscreen; spending a day at the beach can help increase vitamin D levels.

Vitamin D is a necessary part of your body’s functional process. It helps everything from your kidneys to your heart.

But good vitamin D intake has also been shown to reduce the risk of prostate cancer as well. [1]

So go soak up some sun and rest assured knowing it’s all in the name of health.

3. Stop Smoking

While this one may not be as fun as some of the others, cigarette smoking is a huge influencer in most cancers.

Stopping now can not only improve your prostatic health, but it can also help prevent sexual performance disabilities.

4. Eat More Tofu

Okay, so we do have to mention diet because its link to prostate cancer is just too substantial to ignore.

Isoflavones, nutrients that are found in soybeans, are shown to be linked to a lower risk of prostate cancers. [2]

Choosing soy-based meat substitutes for dinner now and again will not only improve your health but leave you feeling more satisfied than just eating vegetables alone.

So while you’re mixing it up with prostate massagers in the bedroom, you may want to mix up some tofu in the kitchen.

5. Drink More Tea

Green tea catechism was found to be incredibly effective at inhibiting cancer growth in men who had a high risk for prostate cancer.

These catechisms can be taken orally, in the form of a supplement, or you can enjoy them in the more traditional administration: with a nice warm cup of tea.

And not only is green tea shown to impede cancer growth, but it also has some benefits to the urinary system. Relieving some of the symptoms that are associated with BPH (benign prostatic hypertrophy).

So raise a glass, of green tea that is.

6. Get Checked

Lining up to turn your head and cough may not exactly turn heads, but it’s something that men over 40 should be doing on a yearly basis.

Outside of digital exams, there are also blood tests that your doctor can administer to get you checked for prostate problems early. Especially if you’re in a high-risk group.

7. Have More Sex

And at the same time, whip out those prostate massagers for an added health boost! Having a healthy sex life is fantastic for the function of your prostate.

Regular sexual intercourse can reduce stress levels, improve intimacy in relationships, and (that’s right) improve prostate health. [3]

Making sex a part of your routine can improve your life, let alone your prostate health.

8. Reduce Stress

High levels of stress have been linked with a number of different disease and hormone imbalances.

Learning how to reduce your stress levels, and focus on healthy outlets for daily stressors (prostate massagers anyone?) are great ways to take control of your less than healthy lifestyle.

9. Take A Seat

Yep, you heard correctly. In men with urinary difficulties, sitting is the preferred position to reduce urologic stress.

Sitting to urinate can actually help reduce the amount of urine that is left in the tank after you void.

It also helps to increase urinary flow rate, which can help flush your system of harmful bacteria.

So take a seat while you go with the flow.

10. Eat Your Veggies

Again, vegetables play a huge part in reducing the risk of a number of different cancers. So just like your mom did, we’re sneaking in a second helping of the greens.

Compounds that are found in many vegetables, like fiber, selenium, and polyphenols, are all great in helping your body fight off cancer.

It’s not just your prostate that benefits from these compound either, as many different types of cancer have been thwarted by a diet high in vegetables.

Including colon cancers, and keeping a healthy colon is key to keeping a prostate massager working correctly.

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Michael McNeillTomas BoisvertVernonJohn Alfonso Recent comment authors
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Michael McNeill
Michael McNeill

Thanks for the good read on how to keep my prostate healthy. I asked the specialist on how to stop enlarged prostate and he said eating tomatoes is a good way also. Eating broccoli is also good but if you eat the two together in the same meal its ten… Read more »

Tomas Boisvert
Tomas Boisvert

Good Tips! I also would like to share some tips for healthy prostate:
a) Drinking pure water is essential for prostate health.
b) Maintaining a healthy sex life
c) Exercise regularly and maintaining a healthy weight etc.

Vernon
Vernon

Vernon Nice tips thanks for sharing! Are Prostate Massagers a really effective way to increase your prostate health?

John Alfonso
John Alfonso

This is an informative article. Prostate cancer is a common disease on older men. I suppose changing your diet and lifestyle can reduce the risk of men getting prostate cancer. Thank you