Changing your diet, reducing stress, sleeping better, and taking supplements are a few simple ways to reduce inflammation within the body.
Inflammation results in pain and discomfort for millions, whether it arises as the result of a chronic condition, a temporary affliction or a sporting injury. In fact, there are a surprising number of causes to consider.
Thankfully, there are lots of ways to deal with inflammation, whether you take off-the-shelf medication or get a prescription from a medical professional.
However, you can also take steps to treat it holistically at home. So here are a few options to consider if you are tired of putting up with inflammation issues.
How To Reduce Inflammation At Home
Here are three simple ways to reduce inflammation at home:
1. Change Your Diet
People with a poor diet, one high in sugars and saturated fats, can be more susceptible to inflammation as their bodies are not getting enough of the nutrients they need to stay healthy.
Making changes to what you eat can combat this, with some specific fruits and vegetables having an active benefit in terms of dealing with inflammation.
Green vegetables including broccoli, kale, and cabbage are all recommended by dietary specialists as being good for those suffering from, or hoping to avoid, inflammation issues.
Switching from red meat to fatty fish, such as salmon and mackerel, is also advised.
You can still indulge yourself with some treats if an anti-inflammation diet is on the cards. There is evidence that dark chocolate and red wine, taken in moderation, will work wonders.
2. Take CBD Oil
Frequently cited as being the hottest medicinal ingredient on the market at the moment, cannabidiol oil (CBD) is found in a wide variety of products, as well as being sold separately to give people the freedom to use it how they see fit.
This guide from SnackNation describes the many health benefits of CBD, amongst which is inflammation reduction.
Studies have shown that it can counteract the body’s immune response which leads to inflamed tissue, making it well suited to treating the symptoms of conditions including multiple sclerosis and arthritis.
While some question its efficacy, CBD is still being touted as an effective treatment not just for inflammation but also for a range of other bodily issues, covering everything from diabetes to depression and beyond.
3. Reduce Stress To Reduce Inflammation
The more stressful your life becomes, the more likely you will suffer from the effects of inflammation as your body battles to stay in control of the various forces that are exerted upon it by day to day existence.
Taking steps to reduce stress is not just good for your mental health, but also for your physical wellbeing.
Of course, there are some aspects of your life that you cannot change, so you need to make sure that you do alter your behaviors in areas that you can control.
A mixture of meditation sessions and regular exercising can be effective in this respect, since you will give yourself the opportunity to focus your attention on other things and allow the stresses of the rest of your life to melt away, becoming more manageable in the process.
A good sleep cycle and a reduction in your intake of harmful substances such as alcohol and tobacco can also be built into your holistic approach to battling inflammation.